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What a Manic Episode Feels Like

What a Manic Episode Feels Like

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For those who have never experienced it, the phrase 'manic episode' might conjure up images of someone who is simply joyful or hyper. However, the reality of this symptom of bipolar disorder — which is often mischaracterized or misunderstood — is more complex. 

For individuals with bipolar disorder, a manic episode can be an intense, all-consuming experience that fluctuates between euphoria and dread. It's a rollercoaster of emotions and behaviors that can significantly impact every aspect of their lives. 

If you're seeking to understand or support someone with bipolar disorder, or if you suspect that you or a loved one is experiencing these symptoms, it's crucial to comprehend the nuances of a manic episode.

Here, we'll walk through what manic episodes might involve, what can trigger them, how to distinguish between the different levels of mania, and what mental health resources can help.

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Here’s what bipolar patients describe

Bipolar patients describe a manic episode as an emotional storm, characterized by intense and sometimes extreme feelings. At its most elevated state, it can involve a sensation of grandiosity, where the individual may:

  • Feel invincible
  • Have unrealistic beliefs about their abilities or financial state
  • Engage in reckless behaviors

Mixed with this feeling of extreme self-confidence, self-importance, superiority, and grandeur is often an increased level of irritability and a persistent non-need for sleep. The individual might feel physically unable to stay still or relax. 

Some patients describe it as a force that is both unstoppable and overwhelming. 

Why this is important: A manic episode is much more than feeling a bit too energetic; it's a profound shift in mood that can impact judgment and behavior in significant ways.

Understanding what a bipolar manic episode feels like is one step closer to understanding the entire bipolar experience. 

What can trigger a manic episode

Several factors can trigger a manic episode for individuals with bipolar disorder. Some of these include:

Sleep disruptions

A consistent lack of sleep or sudden changes in sleep patterns can be a major trigger. It's not just about the hours — quality and regularity of sleep matter, too.

In terms of sleep's role in triggering a manic episode, the impact can be profound and relatively quick. Individuals with bipolar disorder might begin to experience the onset of manic symptoms after just a few nights of significantly reduced sleep.

Be careful: For some, even missing a single night's sleep can lead to noticeable changes in mood and energy levels, pushing them closer to mania.

Studies suggest that prolonged periods of sleep disruption — such as those experienced during night shifts at work or due to chronic insomnia — can be particularly harmful. These scenarios increase the risk of a manic episode, highlighting the intricate link between sleep patterns and mood regulation in individuals with bipolar disorder.

As a first step, we have a helpful resource on how to promote good sleep habits in your daily life. When seeking bipolar treatment, this can also be addressed.

Stressful life events

Highly stressful events, such as the loss of a loved one, job changes, or relationship issues, often act as catalysts for a manic episode. These situations can cause significant emotional upheaval, forcing an individual's system into overdrive and potentially leading to mania.

Even if a significant life change is a positive thing, it can sometimes lead to an episode, too.

Substance abuse

The use of alcohol, drugs, or even the misuse of prescription medication can significantly disrupt the brain's chemistry. This interference can trigger manic episodes, as individuals with bipolar disorder can be more susceptible to these changes. Alcohol or drug use can also lead to heightened mania or rapid cycling.

Changes in medication or treatment plans

Sometimes, sudden or significant dosage adjustments in medication or changes in treatment can inadvertently spark a manic episode by disrupting the delicate balance that keeps symptoms in check. This could be due to the body's reaction to new medications, the cessation of a medication, or a negative interaction between different medications.

It’s worth noting: Sometimes you could be taking good care of yourself and actively participating in treatment, and you still could experience a manic episode. ​​It's important to keep in mind that managing conditions like bipolar disorder is a continuous process.

How long do manic episodes last?

The duration of a manic episode can vary greatly from person to person. On average, an episode can last for several weeks or even months if left untreated. However, some individuals may experience shorter episodes while others may cycle between mania and depression in rapid succession, known as rapid cycling.

The length and intensity of each manic episode are unique to the individual and depend on various factors, including bipolar treatment adherence and environmental influences.

If you’re experiencing one, it's essential to monitor and track your symptoms to determine its length and severity. This information can help you develop an effective treatment plan with your mental healthcare provider.

Helpful tools: You can use this mood tracker and/or symptom tracker from the Depression and Bipolar Support Alliance to easily document your feelings and experiences. 

Friends, family, and those supporting an individual with bipolar disorder need to remember to be patient, as it can take time for the symptoms of mania to subside.

Signs & symptoms of mania

Recognizing the signs and symptoms of a manic episode is crucial for early intervention and management. Here are some common features:

  • Exhibiting extremely high levels of energy: People in a manic state may seem to be in perpetual motion, unable to sit still, and may jump from one activity to another.
  • Experiencing racing thoughts: Mania can be characterized by a rapid, disjointed thought process that can make concentration difficult and lead to impulsivity.
  • Changing speech patterns: A person may speak rapidly and incessantly, sometimes even to the point of incoherence. They may also interrupt others more and have a shorter temper.
  • Not needing to rest: A reduced need for sleep is a hallmark of mania, as one may feel confident that they can function fully on limited or no sleep.
  • Engaging in risky and impulsive behaviors: Manic individuals often behave in ways they wouldn’t ordinarily consider, such as excessively spending, gambling, participating in risky sexual behaviors, and abusing substances.
  • Experiencing psychosis: In severe cases, mania can lead to a break from reality, which can present as hallucinations and/or delusions.

The importance of recognizing the triggers and symptoms

A manic episode is much more complex than simply being in a good mood or feeling high energy levels. It involves intense and sometimes extreme emotions, behaviors, and thought patterns that dramatically impact daily life.

By understanding the triggers and characteristics of a manic episode, individuals with bipolar disorder and their loved ones can better recognize and manage the symptoms.

Why this is important: Seeking professional help is crucial in managing bipolar disorder, as it is a lifelong condition that requires proper treatment and support. 

With the right mental health resources and understanding, individuals with bipolar disorder can learn to navigate manic episodes to lead a more stable and fulfilling life.

Hypomania vs. mania

Hypomania is often described as a ‘lesser’ form of mania. While the symptoms — increased energy, decreased need for sleep, and racing thoughts — are similar to those of mania, they are less extreme. 

People in a hypomanic state can often function at a higher level than normal and may even find it to be a productive or enjoyable experience.

woman looking depressed at home sitting in a window

 Coming down from a manic episode

The end of a manic episode can be as distressing as the episode itself. Sudden transitions from intense energy and productivity to normalcy or depression are jarring. 

This comedown phase — called the 'crash' — is marked by a drastic change in mood. The heightened self-esteem and self-importance associated with mania can give way to deep feelings of guilt and despair. 

It’s at this vulnerable time that individuals are most at risk for suicide or self-harm and, therefore, require close observation and support.

If you or someone you know is thinking about acting on suicidal thoughts, reach out for help immediately. 

  • Call 911 if you’re having a mental health emergency.
  • Text HOME to 741-741 if you're emotionally distressed and need immediate support.
  • Call 988 for the National Suicide Prevention Hotline.

Use this resource to become prepared: Addressing Suicidal Thoughts: A Manual for Suicide Prevention

Common misconceptions about mania

Misconceptions about bipolar disorder and mania can lead to stigma and undermine the real challenges faced by those with the condition.

It’s always a euphoric experience

While euphoria can be a part of it, many people experience irritability, agitation, and a sense of 'mixed mania,' which combines features of mania with symptoms of depression.

Depression and mania can’t be experienced together

Many people with bipolar disorder experience mixed episodes, where symptoms of both mania and depression coincide. This can be a particularly dangerous time for individuals, as they may have the energy of mania but the negative thoughts and ideations from depression.

Why understanding the truth matters: By acknowledging the realities of bipolar disorder, we can create a more empathetic and informed community that’s better equipped to provide the understanding and mental health resources needed to support those with this condition.

Bipolar mental health resources

If you or someone close to you is dealing with bipolar disorder, seeking assistance is a crucial step toward well-being. Managing bipolar symptoms requires comprehensive support systems and professional interventions, including:

  • Professional therapy, which provides a structured environment to discuss experiences and develop strategies for managing episodes. 
  • Medication management is vital, as it can stabilize mood and prevent episodes from becoming more severe.
  • Support groups, whether online or in-person, create a community of understanding and shared experiences, offering comfort and practical advice. 
  • Emergency psychiatric services or a crisis hotline may be needed in cases where symptoms escalate quickly.

Effective treatment typically involves a dual approach: medication to stabilize mood swings and psychotherapy, which may include talk therapy, cognitive behavioral therapy (CBT), and other behavioral therapies.

Bipolar treatment is effective: According to the National Advisory Mental Health Council, the treatment success rate is a noteworthy 80% for bipolar disorder.

We offer a convenient solution, providing an online evaluation for bipolar I and bipolar II, medication prescriptions for treatment if indicated and accepted, and delivering access to trained therapists and care counselors for cognitive behavioral interventions.

With Cerebral, you can get both forms of treatment from one resource — all without ever having to leave home. 

We recognize that an essential aspect of managing bipolar disorder involves establishing a consistent daily routine. This includes strategies for building healthy habits like eating a balanced diet, regularly exercising, and getting good sleep. It’s really important to take your medication as agreed to manage your condition. If you're on medication, make sure to talk openly with your care team if you have any concerns or questions. 

We know that getting help for bipolar disorder can feel overwhelming, both in practical terms and financially. At Cerebral, we're committed to making quality care more accessible and affordable.



Image via Freepik and Freepik on Freepik.

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Here are some common reasons an episode is triggered: Stress Stressful life events, whether positive or negative, can trigger mood episodes. This includes work-related stress, relationship problems, or significant life changes such as moving or changing jobs. Lack of sleep Sleep disturbances can trigger both manic and depressive episodes. It's crucial to establish a regular sleep routine and ensure you get enough restful sleep each night. Medications Certain medications, especially antidepressants, can trigger manic episodes in people with bipolar disorder. Always consult your doctor before starting or stopping any medication. Negative life events Traumatic events or significant losses, such as the death of a loved one or a divorce, can trigger depressive episodes. It's important to seek support during these times. Drug or alcohol use Substance abuse can exacerbate bipolar symptoms and trigger episodes. Avoiding drugs and limiting or stopping alcohol use can help you manage bipolar disorder more effectively. Explore more: Can I Drink Alcohol With Bipolar Disorder? Seasonal changes Changes in seasons, especially the transition to winter, can trigger depressive episodes. Light therapy or other interventions can help manage symptoms of seasonal affective disorder (SAD). Hormonal changes Hormonal fluctuations, such as those experienced during pregnancy or menopause, can affect mood stability. It's important to monitor these changes and seek medical advice if needed. Co-occurring medical conditions Other health conditions, such as thyroid disorders or chronic illnesses, can influence bipolar symptoms. Regular medical check-ups can help you manage these conditions. How to manage triggers Managing triggers to reduce or avoid bipolar mood episodes is a critical part of achieving a balanced life with bipolar disorder. 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Jun 13, 2024
Bipolar Disorder
Does Bipolar Disorder Get Worse With Age?
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As societal understanding and acceptance of mental health issues have improved, more older adults could be seeking treatment for symptoms that may have been present but unaddressed for decades. This shift could explain an increase in diagnoses of late-onset bipolar disorder as well as re-evaluations of misdiagnoses. In short: Reasons for late diagnoses could be that people now in their 50s and beyond grew up during times when psychiatric treatment options weren’t as advanced or as socially accepted as they are today.  Late-onset bipolar disorder Typically diagnosed after the age of 50, late-onset bipolar disorder can present unique challenges and considerations. Unlike early-onset bipolar disorder, which generally appears in adolescence or early adulthood, late-onset bipolar disorder can be influenced by a range of factors.  Why bipolar disorder can develop in later years The development of bipolar disorder in adults age 50 and older can often be explained by the significant changes the brain and body undergo as part of the aging process. Some of the reasons why bipolar disorder might emerge late in life include: Increased biological vulnerability: Age-related physiological changes can make the brain more susceptible to bipolar disorder. Reduced resilience in brain function can lead to an inability to regulate mood effectively. Cumulative health issues: Older adults often have a higher burden of chronic illnesses, which can stress the body and brain, potentially triggering or unmasking psychiatric conditions, including bipolar disorder. Medication-induced: Sometimes, the treatments for other age-related health issues can have side effects that manifest as bipolar symptoms. Certain medications used to treat physical ailments could influence mood regulation or even directly trigger manic or depressive episodes. These triggers could complicate treatment plans, and, in some cases, a multidisciplinary approach to treatment will be needed. Other reasons for showing bipolar symptoms Neurological changes, other medical conditions, and hormonal imbalances can present symptoms that mimic those of bipolar disorder. Other explanations for those signs could include: Brain atrophy: As people age, there can be a general reduction in brain volume and mass. This atrophy can affect neurotransmitter systems, potentially triggering psychiatric symptoms, including those associated with bipolar disorder. Vascular changes: Microvascular disease can cause changes to the brain's small blood vessels, damaging brain tissue that contains nerve fibers and connects to other parts of the brain. This can produce bipolar-like symptoms. Neurodegenerative diseases: Conditions such as Alzheimer's disease or Parkinson's disease can exhibit symptoms that mimic bipolar disorder, such as mood swings and erratic behavior. Stroke and brain injuries: Strokes or traumatic brain injuries can lead to changes in personality and mood regulation, potentially initiating bipolar-like symptoms. Thyroid disorders: Thyroid dysfunctions, which are more common in older adults, can lead to significant mood swings and psychiatric manifestations that resemble bipolar disorder. Other endocrine changes: Changes in hormonal levels due to aging, such as decreases in estrogen or testosterone, can also impact mood and behavior. The complexity of diagnosing the issue could require careful psychological and medical evaluation. How does bipolar change as you age? As individuals step into their later years, the intensity and presentation of bipolar symptoms undergo significant transformations. Let’s explore how aging impacts bipolar disorder. How elderly bipolar symptoms differ Bipolar symptoms can shift with age. For instance, older adults might experience more depressive episodes and fewer manic episodes, or they may find that their episodes are more prolonged than when they were younger. Additionally, research suggests that while the frequency of manic episodes may decrease with age, depressive episodes can become more severe and last longer. This effect of aging on bipolar disorder can significantly impact an individual’s quality of life and requires tailored treatment. Symptoms also could blur into a mixed emotional state, making it challenging to differentiate between mania and depression.  Changes in the brain The impact of age on the brain further complicates the clinical picture. Aging affects brain structure and function, which can make symptoms harder to manage and predict. Studies have pointed to the possibility of accelerated brain aging in those with bipolar disorder, potentially influencing symptom severity and treatment responsiveness. Bipolar disorder and life expectancy Managing bipolar disorder is crucial to maintaining quality of life. People with bipolar disorder may have a shortened lifespan and may experience biological aging at a faster rate. The disorder’s associated behaviors and comorbid conditions such as cardiovascular disease can also impact life expectancy. Additionally, because one could experience more severe depressive episodes in their later years, thoughts of suicide could become more prevalent, increasing the risk of self-harm or suicide attempts. Remember: Seek immediate help if you're ever thinking about acting on suicidal thoughts, in a crisis, or experiencing extreme emotional distress.  Call or text 988 for the National Suicide Prevention Hotline. Call 911 if you’re having a mental health emergency. Text HOME to 741-741 if you're emotionally distressed and need immediate support. Regular monitoring and support for mental health alongside strategies to reduce these risks and maintain safety should be aspects of one’s treatment plan in their later years. It’s also vital for adults in their 50s and above to have routine health screenings and maintain a comprehensive care treatment plan that addresses both mental and physical health. Should treatments for bipolar change as you get older? The short answer: Most likely. As you age, both your body and your brain can undergo significant changes that can alter your symptoms and the way you respond to bipolar treatment options. Because of that, it can become important to make bipolar treatment adjustments in older age to account for these physiological and psychological developments. Let’s explore some of the common modifications people in their 50s and beyond may need to make. Medication for late-onset bipolar With age, the way drugs are processed can be affected in the following ways: Risk of adverse drug reactions: Older adults are more susceptible to side effects from medications due to changes in metabolism and increased sensitivity to drugs. Higher comorbidity rates: The presence of other health conditions often means that the interaction of various medications must be carefully managed to avoid issues. Considering some may experience cognitive decline in their later years, more straightforward medication routines may be needed to make it easier to stick to taking medications while aging with bipolar disorder. Therapy options for older adults with bipolar Therapy can be a cornerstone of treatment at any age. However, the focus might shift towards addressing specific life stage concerns, including retirement, loss of loved ones, and changes in independence. Cognitive behavioral therapy (CBT) and other forms of psychotherapy can be tailored to help cope with the transitions that aging naturally brings. Explore more: A Guide to Finding A Therapist For Bipolar Disorder The importance of complementary care Lifestyle adjustments and non-medical interventions can be a critical addition to finding balance while living with bipolar disorder, including: Seeing social connections and participating in support groups to combat isolation, which can exacerbate symptoms. Keeping a routine to maintain balance. Engaging in regular physical exercise to boost mood and preserve health. Using mindfulness and relaxation techniques, which can help manage stress and promote emotional stability. All of these strategies can enhance quality of life and support overall well-being.  Getting personalized mental health care While aging with bipolar disorder can present new challenges, understanding these changes can lead to better management strategies and a higher quality of life. It's important to consult licensed professionals who can tailor treatment plans with age-associated adjustments. After all, the aging process affects all of us differently. Some may feel and function just like they did in their younger years, while others may have developed health conditions that impact their mobility, ability to drive, or ability to perform daily tasks. Because retirement and aging can bring about many life transitions, you may want to consider online therapy and virtual medication management. Some of the benefits of choosing an online mental health service like Cerebral over traditional in-person visits include: Convenient access to care from the comfort of your home: This is especially helpful if you live in an area with few mental health resources, live in more than one home throughout the year, or have limited mobility.  Frequent monitoring and easier communication with licensed providers: This can be crucial in managing medication adjustments and addressing any emerging issues promptly. An integrated approach that includes both psychiatric medication management and psychotherapy: This holistic approach addresses both the biochemical and psychological aspects of the disorder in a coordinated manner under one simple, affordable monthly payment. Plus, Cerebral offers more flexible scheduling options than traditional in-person visits. This flexibility is particularly beneficial for individuals with bipolar disorder, whose symptoms can fluctuate unpredictably, requiring more frequent support or prompt interventions. Explore more: How Does Cerebral Work? Images by freepik, freepik, and freepik on Freepik. *The information in this blog is provided as a general educational resource only, and is not to be used or relied on for any diagnostic or treatment purpose. This information should not be used as a substitute for professional diagnosis and treatment and does not create any patient-physician relationship between you and Cerebral. Please consult your health care provider before making any health care decisions or to get guidance about a specific medical condition.
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Call 911 if you’re having a
mental health emergency

Text Home to 741-741 if you're in emotional
distress and need immediate support

Call 988 For National Suicide
Prevention Hotline