Cognitive Behavioral Therapy (CBT) Exercises in the Cerebral App!

We understand that finding affordable mental healthcare may feel like a daunting task. With rising medication and therapy costs, many people can find it hard to access the support they need within their budget. We're on a steadfast mission to change that. Here, we’ll guide you through using insurance for mental health services at Cerebral, making it easier and more affordable to get the care you deserve. {MiniWidget:Generic} More insurance partners, more access At Cerebral, we continuously collaborate with insurance partners to expand access to our online mental health services. This expansion aims to provide more people with access to our affordable therapy and psychiatry options, potentially reducing cost as a barrier. By working with various insurance providers and growing our partnerships, we strive to offer affordable therapy and medication management to all who need it. Check your insurance coverage Understanding your insurance coverage is essential if you’re looking for low-cost therapy, affordable medication management, or both. With Cerebral, you can connect with licensed prescribers and therapists who accept: Cigna BlueCross BlueShield United Healthcare & Optum and more Availability is based on state, and you can find the full details here. Wondering if you can use your insurance for Cerebral? Here are the steps you can take to check your insurance coverage for therapy and/or medication management: Verify with Cerebral: With your insurance information in hand, you can check your coverage. If your plan is eligible, we'll onboard you with a credentialed clinician. Review your benefits: Look through your insurance plan details to understand the extent of your coverage, including copays, deductibles, and any out-of-pocket costs. It never hurts to double-check. You could also reach out to your insurance company to verify if they cover mental health services, including therapy sessions and medication management for mental health conditions, under your plan. Because we're working toward adding new partners to provide low-cost therapy and medication management, you always have the option of signing up and using your insurance at a later date if your carrier becomes a partner. How it works After you’ve confirmed your eligibility, getting started with Cerebral is easy. Here’s how it works: Create your account in a few easy steps, and we’ll set you up with an in-network plan. Choose your in-network clinician and schedule a session on a weekday, night, or weekend.  Collaborate with your care team on a personalized plan with progress tracking and ongoing support. Focus on your care — we bill your insurance provider for you. The majority of our clients are able to see someone within a week, and while most of them are happy with their first choice, you can pick a new one whenever you want for any reason.  Cost of Cerebral subscription benefits With insurance, you can access all subscription plan benefits for $30 per month. This fee includes a range of services and features designed to support your mental health goals, including: Quick access to care (typically less than a week)  Easy online scheduling and session reminders Flexibility to choose your preferred in-network clinician  A personalized treatment plan with progress tracking Unlimited messaging with your care team between visits  In-app resources and therapeutic exercises  Complimentary lab work at partner labs when clinically appropriate for bipolar treatment Access to CerebralRx, our at-home medication delivery service with free 2-day delivery It’s important to note that CerebralRx medication costs are billed separately and are not covered by insurance benefits. If you choose to fill your prescription through another pharmacy, your insurance may cover those medications. You may also be responsible for additional cost share fees such as copays and deductibles. Understanding cost share Depending on your insurance plan, you could be responsible for additional cost-share fees like copayments, coinsurance, or the full cost of services if you haven't met your deductible. If you’re newer to the ins and outs of insurance (or, understandably, get a little confused by it), here’s what those terms mean: Copayment (copay): A fixed amount you pay for covered services at the time of your visit. Coinsurance: A percentage of the costs of a covered healthcare service you pay after your deductible. Deductible: The amount you need to pay out of pocket for healthcare services before your health insurance plan begins to cover costs. Your insurance company will send you an explanation of benefits (EOB) outlining any additional costs. For copays and your deductible, you might be able to offset costs by using tax-free dollars from a flexible spending account (FSA) or health savings account (HSA). No one likes surprise bills, so we also notify you of any owed cost share fees 7 days before charging the payment method on file. Cerebral Network and clinicians At Cerebral, we offer a network of fully licensed and trained prescribers and therapists that you can connect with all from the comfort and convenience of your home. At Cerebral, we display profiles of in-network providers, allowing you to choose the one that best fits your needs and is in-network with your payer. When using insurance for Cerebral, you’ll be able to meet with your care team whenever clinically appropriate. We’ll manage all the billing and claim submissions for you so you can focus on getting high-quality care. You can also message our care team for support between sessions. They're available during business hours and will respond to you within 1-3 business days. Other ways to help cover costs If you would prefer not to use your in-network coverage or aren't covered by insurance or one of our partners, there are other options.  Using FSA/HSA funds FSA or HSA accounts allow you to set aside pre-tax money for medical expenses, often including mental health services. You can absolutely use your HSA or FSA card as your primary payment method in your Cerebral account. Just a reminder: These accounts could also be used to cover copays and your deductible. It's always helpful to double-check and get more information. Contact your insurance provider to find out more about HSA or FSA options and how to submit receipts for reimbursement. They can also provide answers to any questions you have about ​​submitting a claim, using your HSA or FSA funds, or receiving reimbursements. How to get reimbursed for out-of-network services If you decide to choose an out-of-network clinician, you can request a special type of itemized receipt (known as a superbill) that typically includes: Client contact information  Provider information   Your diagnosis in the form of an ICD code  CPT code(s)  Dates of service Itemized list of costs Referrer contact information (if applicable) Our team would be happy to assist you with this process — all included with your subscription plan. Then, all that’s left is submitting it to your insurance provider for reimbursement. How to get one: To request a superbill, simply log into your account and send us a message. Requesting verification of your payer when added We’re continuously working to onboard new payers to expand our insurance coverage. If your insurance provider isn't currently on our list, as a Cerebral client, we'll notify you via email when new partners are added. This way, you can start using your plan benefits as soon as your carrier becomes available. Expanding insurance partnerships At Cerebral, we understand the importance of accessible mental health care. That's why we're committed to expanding our insurance partnerships to provide more people with the support they need. We're actively working to onboard new providers so our clients can have more options for affordable mental health care. Navigating insurance coverage for mental health services can be challenging, but we’re doing what we can to make it easier. Our expanded insurance partners and low-cost monthly subscription plans for insured clients can help you receive high-quality care with the convenience and affordability you deserve. Check your insurance coverage today and take the first step toward better mental health. Images by diana.grytsku and freepik on Freepik.

Historically, our society has focused health-related conversations on the physical, treating mental illness as something private, strengthening the stigma that keeps many from seeking help. In reality, 90% of the American public believes we are in a mental health crisis, with 33% of American adults citing that they have felt anxious “often or always” within the last year according to a survey conducted by the Kaiser Family Foundation and CNN. In the wake of global, unprecedented challenges, the demand for accessible and effective mental health services has never been more urgent. However, stigma and limited accessibility has created a critical need for a digital revolution and a new era of mental health support that breaks down these barriers. Barriers to access: why are so few people getting treatment? Accessibility Accessibility remains a significant barrier to mental health treatment, particularly for underserved populations. Similarly, mental health challenges, traumas, and triggers can strike at any moment, underscoring the critical need for improved accessibility to care outside the constraints of traditional healthcare models. Addressing these accessibility barriers requires a multifaceted approach, including expanding offerings, increasing the diversity of providers, implementing culturally competent care practices, and investing in community-based initiatives to reach those most in need. Effective Care Even if patients can overcome the issue of accessibility, they will often experience a barrier to effective care. While access is essential, the quality and effectiveness of care is equally crucial. In many cases, individuals may not receive evidence based treatments tailored to their specific needs leading to less than ideal outcomes. Disparities in treatment modalities and lack of treatment measurements can contribute to unoptimized quality of care. Furthermore, the rampant stigma surrounding mental illness may deter individuals from seeking help altogether, slowing their access to effective interventions and prolonging silent suffering. Trust in the Healthcare System Combined, these barriers continue to break down trust in the healthcare space. For underserved communities, a data-driven approach is not only an innovation, but a foundational standard. Building trust and encouraging the public to engage in their mental health care looks like proactive care, meeting people where they are, and providing products and services with long term, meaningful value. While the mental health space has made transformative strides in the last four years since the COVID-19 pandemic, we must move beyond telehealth 1.0 in order to set up consumers for their utmost success. Cerebral’s Mission: Creating A New Era of Care  The reality for many patients is that it has been very hard for them to get help. We believe that improving the quality of care requires addressing both effectiveness of and access to healthcare. Cerebral is creating a new era of mental health care that goes beyond a static virtual model. By delivering dynamic care that combines a personalized, integrated approach with innovative accessibility, we’re empowering each individual to take control of their health on their terms. And the outcomes are the proof: As of March 2024, the majority of Cerebral clients with moderate to severe anxiety and/or depression report a significant reduction in GAD-7 and/or PHQ-9 scores. We understand that outcomes and measurement are sorely lacking in the mental health space, a bar which must be raised. By tracking meaningful and actionable clinical quality indicators, we monitor effectiveness, efficiency, safety, and timeliness of care, adding value beyond the traditional mental health care model. Finally, the Cerebral Way takes radical transparency seriously. Our clinicians take your goals, needs, and life experiences into account so you get a personalized plan for treatment. This collaborative approach means you will know what to expect along your way to mental wellness. Plus, all Cerebral clinicians are thoroughly vetted, credentialed, and trained to provide the highest level of care, driving home the mission of addressing both effectiveness and trust. What’s next? The current standard of effectiveness and access is not enough. At Cerebral, we are committed to facing this challenge head on and we will continue to create affordable, high-quality mental health care for everyone. It’s time to take control of your health on your terms.

Mental health issues, such as depression, anxiety, PTSD, and substance misuse, can take a heavy toll. Mental health services can help in providing relief, but making time to see a professional isn’t always easy— particularly for those who live far away from a doctor's office or have busy schedules. The solution: online mental health treatment.  Online mental health treatment offers a convenient and accessible way to get a recommended treatment plan by working with a licensed prescriber remotely. To start, you may be asked to complete a questionnaire to share your symptoms and medical history. You may also need to schedule a video consultation with a medication prescriber or other healthcare provider. During the consultation, the prescriber will discuss your symptoms and treatment options with you.  In this article, we'll dive into how online treatment plans can provide the tools you need to lead the life you want.   Addressing depression and anxiety Depression and anxiety are two common mental health disorders, affecting people of all ages. While there is no one-size-fits-all treatment for either condition, medication can be an effective way to manage symptoms and improve quality of life. Telehealth offers a holistic approach, incorporating therapy sessions and medication management. The virtual nature of telehealth plans eliminates barriers like transportation and scheduling conflicts, making consistent care more achievable. Several different medications can be prescribed for depression and anxiety. Some common medications include: Antidepressants: Antidepressants work by increasing levels of certain neurotransmitters in the brain, such as serotonin, norepinephrine and dopamine. These neurotransmitters are thought to play a role in mood regulation and emotions. A few common antidepressants include: Citalopram (Celexa) Escitalopram (Lexapro) Fluoxetine (Prozac) Sertraline (Zoloft) Amitriptyline (Elavil) Bupropion (Wellbutrin) Trazodone (Desyrel) Mirtazapine (Remeron) Vortioxetine (Trintellix)  Duloxetine (Cymbalta) Desvenlafaxine (Pristiq) Venlafaxine (Effexor) Anti-anxiety medications: Anti-anxiety medications can help reduce symptoms of anxiety, such as worry, restlessness, and physical symptoms such as rapid heart rate and sweating. A few common anti-anxiety medications include: Buspirone (Buspar) Hydroxyzine (Vistaril) Navigating PTSD and stressful life events Post-Traumatic Stress Disorder (PTSD) and the aftermath of stressful life events can create a profound impact on an individual's emotional well-being, often leading to debilitating symptoms that affect daily life. Telehealth treatment plans recognize the sensitivity of these experiences and offer a safe and confidential space for individuals to openly discuss their traumas. This level of comfort is particularly crucial for those hesitant to seek help in traditional settings, where the stigma surrounding mental health may act as a deterrent.  A prescriber may recommend antidepressants, anti-anxiety medications, or other pharmaceuticals to complement therapy sessions. The prescriber collaborates closely with patients to fine-tune medication plans based on their unique needs and responses. This personalized approach ensures that the medication component of the treatment plan is not only effective but also mindful of individual sensitivities and preferences. Tackling mood disorders Individuals grappling with severe mood swings can benefit from the convenience of virtual check-ins, providing regular opportunities to discuss their symptoms with healthcare professionals. This ongoing dialogue allows for timely adjustments to medication dosages or types, allowing treatment to evolve in response to the individual's needs.  Some commonly prescribed medications to help manage mood disorders include:  Mood stabilizers Divalproex sodium (Depakote)  Carbamazepine (Tegretol) Lamotrigine (Lamictal)  Quetiapine (Seroquel) Lurasidone (Latuda) Valproate (Depakote) Overcoming sleep trouble Sleep troubles, a common companion to mental health challenges, establish a detrimental cycle of fatigue and emotional instability. Medication can help regulate sleep patterns and give relief to sufferers. Virtual sessions facilitate regular monitoring and adjustments, ensuring that individuals receive tailored support to escape the grip of sleep-related challenges. Doxepin (Silenor) is an FDA-approved medication commonly prescribed for sleep troubles. This pharmacological intervention is complemented by therapy sessions that delve into the underlying causes of insomnia or other sleep disorders. By addressing both the symptoms and root causes, telehealth treatment plans offer a holistic approach to promoting restful sleep and improved emotional resilience.  Mitigating ADHD-related focus and concentration issues ADHD-related focus and concentration issues can affect one’s productivity and overall well-being. With a telehealth treatment plan, a prescriber may recommend medications that can enhance cognitive function, promoting improved focus and concentration levels.  Here are some examples of medications commonly used to improve focus and concentration: Atomoxetine (Strattera) Guanfacine (Intuniv)  Clonidine (Kapvay) Bupropion (Wellbutrin) Simultaneously, therapy sessions play a key role in identifying and addressing the underlying issues contributing to difficulties concentrating, such as stress, anxiety, or attention-related disorders. The combination of medication and therapeutic support within the online framework ensures a comprehensive approach to bolstering cognitive abilities.  Confronting substance and alcohol abuse Addressing substance and alcohol misuse demands a comprehensive strategy, and online medication plans prove to be instrumental in this multifaceted approach. Medications used for substance and alcohol abuse aim to assist individuals in managing cravings, reducing withdrawal symptoms, and supporting them in maintaining sobriety.  Here are some medications commonly prescribed for substance and alcohol misuse treatment: Disulfiram (Antabuse) Naltrexone (Revia, Vivitrol) Acamprosate (Campral) Combining medication with therapeutic support provides a holistic approach to individuals seeking to overcome the hurdles of substance and alcohol abuse, fostering a pathway toward lasting recovery. See a prescriber and fill your Rx with Cerebral Cerebral provides access to licensed prescribers who follow evidence-based practices when exploring treatment options and work with you to develop a treatment plan based on your needs and goals. Follow-ups are included with the monthly prices, as is access to CerebralRx, our in-house pharmacy.  With CerebralRx you can easily fill your mental health medication prescription and get it delivered discreetly to your door with free, 2-day shipping. Plus, we’ve lowered the cost of medication so you enjoy savings up to 80% off retail pharmacy prices. Click for a list of some of the medications we offer.