Cerebral provides a convenient and affordable option for meeting with a highly-trained couples therapist—100% online.
Romantic relationships focused
Couples therapy (sometimes called couples counseling or relationship therapy) is a specialized form of psychotherapy designed to help individuals in romantic relationships improve the overall quality of their union.
Through active listening exercises, vulnerability workshops, and conflict resolution strategies, couples therapy empowers you to communicate with clarity, connect on a deeper level, and navigate disagreements with understanding and respect.
Led by qualified therapists
Professional couples therapy is led by a qualified therapist, such as a licensed marriage and family therapist (LMFT), clinical psychologist, licensed professional counselor (LPC), or other mental health professional specializing in relationship dynamics. These professionals undergo specialized training to support couples in achieving a happy and healthy partnership.
According to a Verywell Mind survey of 1,106 US adults who are living with their partner, 99% of respondents say couples therapy has had a positive impact on their relationship, and 76% say it has a high or very high impact.
Improved communication
Healthy conflict resolution
Enhanced intimacy and connection
Identifying and breaking negative patterns
Personal growth
Success life transitions
Greater trust
Increased emotional intelligence
Achieving relationship goals
Preventing future issues
Crisis intervention
Long-term relationship satisfaction
Building a strong, fulfilling relationship takes effort, and even the best partnerships may need a little guidance. If you're wondering whether couples therapy could be a helpful step in your journey together, consider these questions:
Do you feel like you're not being heard or understood by your partner?
Do arguments seem to go in circles, without resolution?
Have you noticed a decrease in intimacy and emotional connection?
Do you struggle to express your feelings and needs effectively?
Do you find yourselves frequently disagreeing about finances, parenting, or other important issues?
Does anger or resentment often creep into your interactions?
Do you feel stuck in negative patterns of behavior that you can't seem to break?
Are external factors like stress, family dynamics, or past experiences impacting your relationship?
Do you feel like you're growing apart and losing touch with your shared goals and dreams?
Do you desire to learn new ways to communicate and connect with each other?
Are you open to exploring new tools and perspectives to strengthen your relationship
Are you committed to putting in the effort to make positive changes together?
Couples Therapy costs
Engaging the services of a professional couples therapist can cost a pretty penny. However, findings from a Verywell Mind survey reveal that 94% of those participating in couples therapy view it as a valuable investment, and 83% deem it a top priority in their relationship. Let's break down the typical costs so you know what to expect when embarking on this journey.
Session costs
Every couple, at one point or another, faces challenges that test their partnership. It can happen at week 10, or year 10 of a relationship. When it does, sometimes you need outside guidance to help you navigate a path forward.
In couples therapy, you’ll learn conflict-resolution strategies and have to communicate more effectively. You’ll explore relationship patterns, restore trust, rediscover your passions for one another, and address dysfunction, building a healthier, stronger, loving relationship.
Online couples therapy with Cerebral
Cerebral offers online couples therapy powered by evidence-based and rigorously tested methodologies, and delivered by a team of caring, qualified therapists. Meet with a professional from the comfort and convenience of your own home, and receive treatment that is as effective as in-person sessions.
Our online couples therapy is more budget-friendly than traditional visits, starting at just $82/week billed as $325/mo. You can even pay with FSA/HSA funds, making Cerebral an affordable option for couples looking to improve their relationship without straining their finances.
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Frequently asked questions
You might consider therapy if you're facing ongoing communication problems, intimacy issues, unresolved conflicts, or difficulty navigating life changes together. Even strong couples may benefit from therapy as a preventive measure or to enhance their connection.
Couples therapy may be helpful if you are experiencing any of these things in your relationship:
- Frequent arguments and communication breakdowns
- Difficulty expressing needs and feelings
- Lack of intimacy or physical connection
- Financial stress or disagreements
- Infidelity or trust issues
- Feeling disconnected or unfulfilled in the relationship
Each session is unique, but typically the therapist will encourage open communication, listen actively to both partners, and offer tools and strategies for improving your relationship dynamics. Expect to discuss your concerns, learn new communication skills, and practice addressing challenging topics in a safe and supportive environment.
The duration depends on your individual needs and goals. Some couples see significant progress after a few sessions, while others may need longer-term therapy. Your therapist will work with you to develop a treatment plan that suits your unique circumstances.
Absolutely not. Couples therapy is for any two people in a committed relationship, regardless of marital status. Whether you're dating, living together, or engaged, therapy can help you build a stronger foundation for your relationship.
While it's ideal for both partners to be involved, you can still benefit from individual therapy. You can learn healthy communication skills, explore your own needs and expectations, and gain tools to navigate the challenges in your relationship.