CBT Thought Records
Noticing thoughts and writing them down can be very helpful in understanding our triggers, feelings and thought processes. Use the CBT Thought Record worksheet below to learn how to change automatic negative thoughts into alternative constructive thoughts.
Download the CBT Thought Record worksheet here >
Resource content inspired and adapted from Counselingpractices.wordpress.com
If you are in emotional distress, here are some resources for immediate help:
- National Suicide Prevention Hotline:Call 1-800-273-8255
- Crisis Text Line:Text Home to 741-741
