50% off your first month!

Sleep Hygiene

You can personalize the Sleep Hygiene resource by downloading it HERE, and adding your own responses, or continue to view it below.

null

null

Resources: inspired and adapted from the Sleep Association and the Sleep Foundation

    Call 911

    If you’re having a mental
    health emergency

    Text Home to 741-741

    If you're in emotional distress and
    need immediate support

    Call 988

    For National Suicide
    Prevention Hotline

    Seelearn more about the March 2023 HIPAA breachherefor more information on the March 2023 HIPAA breach.