Sleep Hygiene

You can personalize the Sleep Hygiene resource by downloading it HERE, and adding your own responses, or continue to view it below.



Resources: inspired and adapted from the Sleep Association and the Sleep Foundation

    Call 911

    If you’re having a mental
    health emergency

    Text Home to 741-741

    If you're in emotional distress and
    need immediate support

    Call 988

    For National Suicide
    Prevention Hotline