Sleep Hygiene
You can personalize the Sleep Hygiene resource by downloading it HERE, and adding your own responses, or continue to view it below.
Resources: inspired and adapted from the Sleep Association and the Sleep Foundation
If you're in emotional distress, here are some resources for immediate help:
Emergency:
Call 911
National Suicide Prevention Hotline:
Call 988
Crisis Text Line:
Text Home to 741-741
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