Sleep Hygiene

You can personalize the Sleep Hygiene resource by downloading it HERE, and adding your own responses, or continue to view it below.

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Resources: inspired and adapted from the Sleep Association and the Sleep Foundation

    Call 911 if you’re having a
    mental health emergency

    Text Home to 741-741 if you're in emotional
    distress and need immediate support

    Call 988 For National Suicide
    Prevention Hotline