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Am I Having A Nervous Breakdown?

Am I Having A Nervous Breakdown?

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Am I Having A Nervous Breakdown?

Stress and anxiety can become overwhelming, especially when intense symptoms disrupt your daily life. Often referred to as a nervous breakdown, sometimes one can feel 'on the edge.’

But what exactly is a nervous breakdown, and how does it differ from a panic attack? What steps can you take to manage these powerful episodes and regain balance? Here, we explore the signs, causes, and possible interventions for nervous breakdowns.

While only a licensed professional can diagnose and treat mental health issues, gaining a general understanding of mental health crises can help you recognize early signs and seek help promptly. This knowledge could also equip you to provide support to others who might be experiencing a nervous breakdown.

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What is a nervous breakdown?

Though not a clinical term itself, a nervous breakdown is often used to describe a severe, temporary period of intense mental distress that significantly impairs one’s ability to function in daily life. During an episode, an individual may feel so overwhelmed that they’re emotionally and psychologically drained.

While the term 'nervous breakdown' has historically been used to depict severe psychological distress, today, it’s more accurately described as a 'mental health crisis.'

Signs of a nervous breakdown — or mental health crisis — can include:

  • Feelings of extreme unwellness: Often described as an intense wave of panic or despair.
  • Inability to cope: A failure to respond effectively to stressors that one might typically handle with relative ease.
  • Loss of function: Could involve a withdrawal from social contact or the sudden inability to cope with menial tasks.

Recognizing these signs is the first step toward recovery, and help is readily available for those who need it.

Nervous breakdown vs. a panic attack

Distinguishing between a nervous breakdown and a panic attack is vital, as both can present intense, albeit distinct, symptoms. While they share roots in anxiety, they’re markedly different — let’s explore how to tell them apart.

A mental health crisis involves a prolonged state of emotional disruption where an individual may find it difficult to cope with and complete daily activities. On the other hand, a panic attack is an intense and relatively short episode of fear or anxiety, usually brought on by a specific trigger and accompanied by alarming physical symptoms such as a rapid heartbeat, sweating, and dizziness.

Chart highlights the differences between a nervous breakdown and a panic attack in terms of duration, cause, and impact

Nervous breakdown signs often include: 

  • Prolonged feelings of depression
  • Extreme stress
  • Withdrawal from social interactions
  • Significant decline in functioning across various aspects of life

A culmination of sustained and overwhelming stressors typically triggers this type of mental health crisis.

Signs of a panic attack can include:

  • Sudden, intense surges of fear and discomfort that peak within minutes
  • Heart palpitations
  • Shortness of breath
  • Dizziness
  • Fear of losing control or impending doom

The bottom line: The biggest differentiator between the two is that panic attacks are usually short-lived, often only lasting minutes, whereas a nervous breakdown can persist for days, weeks, or longer.

If you’ve determined that you’re not having a nervous breakdown, here’s what to do if you’re experiencing a panic attack.

What causes a nervous breakdown?

Various factors can trigger a mental health crisis, each contributing to the buildup of stress until the individual reaches a tipping point. Some causes could include:

  • A sudden tragedy: Experiencing unexpected loss or trauma can lead to a mental health crisis, especially without adequate emotional support or coping mechanisms.
  • Increased stress or burnout: Chronic stress, whether from work, relationships, or financial pressures, can accumulate, leading to burnout and, eventually, a breakdown.
  • Loss of sleep: Long periods of sleep deprivation can have many negative effects on mental health, with a breakdown being one potential outcome.
  • Underlying depressive or anxiety disorder: Existing mental health conditions can increase one's likelihood of experiencing a nervous breakdown.

Understanding the causes of nervous breakdowns can better prepare you to manage and potentially avoid them.

Black woman looks anxious as she’s up late at night, not able to sleep

What does a nervous breakdown look like?

Recognizing the signs of a mental health crisis can help in seeking timely support and preventing further impacts to your mental health. Indicators of a nervous breakdown may include:

  • Feeling emotional symptoms of depression or anxiety: Persistent sadness, worry, fear, or emptiness are common indicators.
  • Difficulty concentrating: Struggling to focus or make decisions can be a telling sign of mental overload.
  • Trouble sleeping: Insomnia or excessive sleeping could both point towards an oncoming mental health crisis.
  • Changes in appetite: Significant weight loss or gain without an apparent reason can be a red flag.
  • Feeling rundown: Constant fatigue or low energy often accompany a mental health crisis.
  • Hallucinations: Hallucinations or delusions could occur in severe cases, indicating profound psychological distress.

Overall, you’re looking for severe anxiety symptoms or intense depressive states that are hard to shake. If you experience the above, getting professional help as soon as possible is key. 

What should you do if you’re having a nervous breakdown?

If you think you’re having a nervous breakdown, the first step is to acknowledge the severity of your feelings and symptoms. It's important not to dismiss them as simply passing stress because getting help quickly is critical.

Contact a mental health professional who can assess your symptoms and provide a tailored treatment plan. If you aren’t already working with one, you can initiate a conversation with a healthcare provider, who could refer you to a mental health specialist.

If your symptoms escalate to thoughts of suicide or self-harm, seek immediate assistance.

  • Call 911 if you’re having a mental health emergency.
  • Text HOME to 741-741 if you're emotionally distressed and need immediate support.
  • Call 988 for the National Suicide Prevention Hotline.

Other steps you can take to begin addressing the situation could include:

  • Talk to someone you trust: If you need to wait for an appointment, sharing your experiences with a supportive friend, family member, or significant other could provide some relief.
  • Consider immediate self-care measures: Eat well, get enough sleep, and engage in activities that reduce stress, like exercise or meditation.
  • Hold off on making major decisions: While feeling overwhelmed, consider postponing significant life decisions until you feel more stable.

Taking these steps can be crucial in managing a mental health crisis and paving the way for personalized treatment and recovery.

Remember: Seeking help is a sign of strength and self-worth.

Close-up of woman meditating

Managing a nervous breakdown

There are effective strategies to help prevent, manage, and recover from nervous breakdowns.

Try therapy

Cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other modalities could help in managing the anxiety and stress that are often at the root of a mental health crisis.

Consider medication

Medications prescribed by a licensed professional can help manage symptoms of anxiety or other underlying mental health conditions.

Use stress management tactics

Adopting stress-reduction techniques, such as mindfulness, meditation, or yoga, can help reduce stress levels.

Consider lifestyle changes

Self-care practices like regular exercise, a healthy diet, adequate sleep, and a structured routine can all contribute to better mental health.

Seek help for anxiety symptoms

When it comes to anxiety symptoms, seeking prompt assistance from a licensed mental health specialist may contribute to improved outcomes. Additionally, symptoms of anxiety can overlap with other conditions, which makes getting a professional evaluation essential.

Cerebral offers convenient, affordable, and personalized online mental health services, including therapy and medication management. Anxiety symptoms are manageable with support and strategies that are tailored to your needs. Recognizing the signs early and working with qualified professionals are helpful when responding to a nervous breakdown.

Ready to take the first step towards reclaiming your mental well-being? Schedule your first session today.


Images by freepik, freepik and Drazen Zigic on Freepik.

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