Mindfulness is the evidence-based practice of being completely present, a mental state of focusing on one’s awareness of feelings, thoughts, and bodily sensations. It is a meditative state achieved by being conscious of one’s present moment with a sense of curiosity and non-judgement.
Download the Mindfulness Basics resource HERE or read below.
If you’re having a mental
health emergency
If you're in emotional distress and
need immediate support
For National Suicide
Prevention Hotline