Mindfulness Basics

Mindfulness is the evidence-based practice of being completely present, a mental state of focusing on one’s awareness of feelings, thoughts, and bodily sensations. It is a meditative state achieved by being conscious of one’s present moment with a sense of curiosity and non-judgement.

Download the Mindfulness Basics resource HERE or read below.




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    health emergency

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    If you're in emotional distress and
    need immediate support

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    For National Suicide
    Prevention Hotline