Get in a comfortable seated position, and dive into the Mountain Meditation below to find ease during your day.
Download the Mountain Meditation script HERE. Script adapted from Jon Kabat-Zinn’s Mountain meditation.
Call 911 if you’re having a
mental health emergency
Text Home to 741-741 if you're in emotional
distress and need immediate support
Call or text 988 Suicide &
Crisis Lifeline. Chat service
is available at 988lifeline.org.