Progressive muscle relaxation can be a great relaxation technique to induce ease and peace into your body, and help get rid of stress. You can do so by slowly tensing and relaxing different muscle groups. Walk yourself through a Progressive Muscle Relaxation exercise using the script below.
Resource inspired and adapted from Baylor.edu and TherapisAid.com
Call 911 if you’re having a
mental health emergency
Text Home to 741-741 if you're in emotional
distress and need immediate support
Call 988 For National Suicide
Prevention Hotline