Progressive Muscle Relaxation

Progressive muscle relaxation can be a great relaxation technique to induce ease and peace into your body, and help get rid of stress. You can do so by slowly tensing and relaxing different muscle groups. Walk yourself through a Progressive Muscle Relaxation exercise using the script below.

Download the Progressive Muscle Relaxation resource here >

Resource inspired and adapted from and

  • If you are in emotional distress, here are some resources for immediate help:

  • National Suicide Prevention Hotline:
    Call 1-800-273-8255
  • Crisis Text Line:
    Text Home to 741-741
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