Logging Depression

Often times, as we experience depression throughout the day or week, our experiences tend to meld together and it can feel like we're constantly depressed. One of the first steps to address our depression and managing it when it does occur is being able to identify trends. This can help guide us towards what psychosocial skills may be the most helpful.

Download the Logging Depression Worksheet here >

Resources: Adapted from Cognitive Therapy of Anxiety Disorders, David A. Clark & Aaron T. Beck

  • If you are in emotional distress, here are some resources for immediate help:

  • National Suicide Prevention Hotline:
    Call 1-800-273-8255
  • Crisis Text Line:
    Text Home to 741-741
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