Often times, as we experience depression throughout the day or week, our experiences tend to meld together and it can feel like we're constantly depressed. One of the first steps to address our depression and managing it when it does occur is being able to identify trends. This can help guide us towards what psychosocial skills may be the most helpful.
Resources: Adapted from Cognitive Therapy of Anxiety Disorders, David A. Clark & Aaron T. Beck
If you’re having a mental
health emergency
If you're in emotional distress and
need immediate support
For National Suicide
Prevention Hotline