Grounding Techniques

Many symptoms of depression, anxiety, and trauma often arise unexpectedly and can be very disorienting. Using grounding techniques is a common way to control these symptoms. By focusing on your physical experience, you can divert your attention from worrying, ruminating, or intrusive thoughts.

Download the Grounding Techniques resource HERE or read it below.

Resources: inspired and adapted from




    • If you are in emotional distress, here are some resources for immediate help:

    • National Suicide Prevention Hotline:
      Call 1-800-273-8255
    • Crisis Text Line:
      Text Home to 741-741
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