Everyday Mindfulness

Mindfulness is the evidence-based practice of being completely present, a mental state of focusing on one’s awareness of feelings, thoughts, and bodily sensations. It is a meditative state achieved by being conscious of one’s present moment.

Download the Everyday Mindfulness resource HERE or read it below.

null

Call 911 if you’re having a
mental health emergency

Text Home to 741-741 if you're in emotional
distress and need immediate support

Call 988 For National Suicide
Prevention Hotline