As the days become shorter and the nights become longer, many people experience a dip in their mood. But for some, this change in mood goes beyond just feeling a bit down and can be a sign of Seasonal Affective Disorder, or SAD for short. SAD is a type of depression that is linked to the changing of the seasons and can affect people in a variety of ways.
In this article, we will explore the symptoms and causes of SAD, provide tips for coping with the disorder, and help you determine if telehealth might be right for your SAD treatment.
Seasonal Affective Disorder (SAD), also known as winter depression, is a type of depression that affects individuals during specific times of the year, typically in the fall and winter months. The changing seasons, specifically the decrease in daylight hours, can have a significant impact on one's mood and overall well-being. As the days become shorter and darkness prevails, people with SAD may experience symptoms such as fatigue, low energy, increased appetite, and a general feeling of sadness or hopelessness. It is important to recognize and address these symptoms to ensure proper support and management during the affected seasons.
Symptoms of SAD can range from mild to severe and may include:
If you are experiencing any of the above symptoms and they are interfering with your daily life, it is important to seek the help of a medical professional.
The exact causes of SAD are not fully understood, but researchers believe that it is linked to a variety of factors, including:
Lifestyle changes can greatly contribute to helping you cope with SAD on a day-to-day basis. Here’s a list of 7 things you can do to better manage your condition:
While implementing lifestyle changes can be beneficial in effectively managing mild symptoms of Seasonal Affective Disorder (SAD), you should seek the assistance of a qualified mental health professional if your symptoms are significantly impacting your daily life and overall well-being. Their expertise and guidance can provide the necessary support and strategies to navigate this challenging condition.
Telehealth, or telemedicine, allows people to meet with a medical provider remotely—usually online but sometimes over the phone. With telehealth, you can receive professional guidance, counseling, and treatment without the need for in-person visits, making it an invaluable resource in improving mental well-being.
Telehealth offers a number of benefits for people managing SAD, including:
Cerebral is a telehealth platform that can connect you with professional therapists and medication prescribers through a secure online platform. You can schedule appointments, meet with a highly skilled therapist, and manage medications from the comfort of your own home.
Getting started with Cerebral is simple:
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