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Living with obsessive-compulsive disorder (OCD) can feel overwhelming, but understanding the different types and their symptoms can provide clarity and help you manage this condition. In this guide, we’ll explore the major types of OCD and the various available treatment options.  What is OCD? OCD is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that individuals feel driven to perform to reduce the distress caused by obsessions. These behaviors are often aimed at reducing anxiety or preventing a feared event, but they provide only temporary relief and can significantly interfere with daily life. OCD signs and symptoms Recognizing the signs of OCD is an initial step towards getting the help you need to manage this condition.  OCD obsessions Obsessions are intrusive and distressing thoughts, images, or urges that repeatedly enter your mind. Common examples include: Fear of contamination or dirt Aggressive or horrific thoughts about harming yourself or others Unwanted forbidden or taboo thoughts involving sex, religion, or harm Need for symmetry and order In response to the anxiety caused by these obsessions, most people with OCD feel driven to perform compulsions. OCD compulsions Compulsions are repetitive behaviors or mental acts that a person feels compelled to perform in response to an obsession. Examples include: Excessive cleaning and handwashing Ordering and arranging items in a particular, precise way Repeatedly checking things, such as locks or appliances Compulsive counting Additionally, individuals with OCD may experience significant anxiety, distress, and impairment in their social, occupational, or other areas of functioning. They may also avoid situations that might trigger the cycle of obsessions and compulsions. Common types of OCD OCD can manifest in various forms, and understanding these types can help in recognizing and addressing the condition. Checking This type of OCD involves compulsive checking behaviors driven by fears of harm or danger. Individuals may repeatedly check locks, appliances, or their own physical state to prevent perceived harm or danger. Order and symmetry People with this type of OCD have an intense need for order and symmetry. They may spend excessive amounts of time arranging and rearranging objects until they feel ‘just right.’ Contamination Fears of contamination by germs, dirt, or other substances characterize this OCD type. Compulsions often include excessive cleaning and avoiding perceived sources of contamination. Ruminations or intrusive thoughts This type of OCD involves unwanted, distressing thoughts that are often of a violent or sexual nature. Variations of this type include: Sexual orientation OCD involves intrusive doubts and fears about one's sexual orientation, often accompanied by compulsive checking or seeking reassurance. Relationship OCD includes obsessive doubts and fears about the health or suitability of one's relationships, leading to compulsive behaviors such as seeking reassurance or analyzing the relationship. Harm OCD involves intrusive thoughts about causing harm to oneself or others, leading to avoidance behaviors and constant checking. Scrupulosity OCD is characterized by obsessive fears of moral or religious transgressions, leading to excessive praying, confessing, or seeking reassurance. The thoughts that come with these types of OCD can be incredibly distressing and lead to severe anxiety.  Related conditions OCD can co-occur or have overlapping symptoms or similar patterns of behavior to other conditions, including: Collecting or hoarding: Individuals with hoarding disorder excessively collect items and have difficulty discarding them, leading to cluttered living spaces and significant distress. Skin picking disorder: Also known as excoriation, this condition involves repetitive skin picking that results in skin damage and lesions. Trichotillomania: This disorder involves recurrent, compulsive urges to pull out one's hair, leading to noticeable hair loss. Body dysmorphic disorder (BDD): Individuals with this condition are preoccupied with perceived flaws or defects in their physical appearance, often leading to excessive grooming or cosmetic procedures. Obsessive-compulsive personality disorder: This condition involves a chronic preoccupation with orderliness, perfectionism, and control, but without the presence of true obsessions and compulsions. Tourette syndrome: This neurological disorder is characterized by repetitive, involuntary movements and vocalizations called tics, which can sometimes overlap with OCD symptoms. Understanding these related conditions can provide a more comprehensive picture of the challenges individuals with OCD might face, highlighting the importance of a personalized OCD treatment options Treatment for OCD often involves a combination of medication, therapy, and coping strategies. Let’s explore some of the options. Medication Formulated to increase the levels of serotonin in the brain, selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed to help manage OCD symptoms. Because serotonin is a neurotransmitter that plays a key role in mood regulation and anxiety, SSRIs can help reduce the intensity of obsessive thoughts and the urge to perform compulsive behaviors. Therapy Several therapeutic methods have proven to be particularly effective for treating OCD, helping individuals manage symptoms and improve their quality of life. Therapists may use: Cognitive behavioral therapy (CBT) is a highly effective treatment for OCD that helps individuals identify and challenge their obsessive thoughts and develop healthier behavior patterns. Exposure and response prevention (ERP) is a type of CBT that involves gradual exposure to feared situations or thoughts while preventing the associated compulsive behaviors. Deep-brain stimulation is a surgical treatment that involves implanting electrodes in specific areas of the brain to regulate abnormal brain activity. It’s usually considered for severe cases of OCD that haven’t responded to other treatments. Transcranial magnetic stimulation (TMS): TMS is a noninvasive procedure that uses magnetic fields to stimulate nerve cells in the brain, and it can be helpful for individuals with treatment-resistant OCD. A mental health professional can work with you to determine the right treatment plan for your needs. Coping strategies In addition to medication and therapy, developing effective coping strategies is essential for managing OCD symptoms and improving overall well-being. Here are some strategies that could be added to your daily life: Mindfulness and relaxation techniques can help manage stress and anxiety. Support groups offer community and understanding from others facing similar challenges. Establishing a consistent routine can help manage OCD symptoms by providing structure and predictability. Engaging in exercise and hobbies to reduce stress. These coping strategies can enhance your treatment and help you live a more balanced and fulfilling life. Understanding OCD and its different types is key for managing this condition effectively. Whether you or a loved one is dealing with OCD, knowing the signs, types, and treatment options can make a significant difference. Finding a combination of treatments and coping strategies with Cerebral can lead to better management of OCD and an improved quality of life. Our team of licensed professionals provides tailored treatment plans to meet your unique needs. Learn more about our plans. Images by freepik and rawpixel.com on Freepik.

According to the National Institute of Mental Health, 21.0 million adults in the United States had at least one major depressive episode in 2021. While professional, high quality therapy and/or medication are essential when treating depression, incorporating walking into your routine can also support your mental well-being. This free and simple health hack makes it an accessible and complementary practice between sessions. The Relationship Between Endorphins and Mental Health When you walk, your body releases endorphins, the "feel-good" hormones that can enhance your mood and reduce stress. Endorphins interact with receptors in your brain to reduce the perception of pain. This endorphin release is one of the key reasons walking can help combat depression. Walking can also trigger numerous biochemical processes in your brain, leading to increased production of neurotransmitters like serotonin and dopamine which are important for mood regulation. The Benefits of Walking for Mental Health Reduces Stress Walking helps lower cortisol levels, the hormone associated with stress. A regular walking routine can help you manage stress levels, promoting a calmer, more balanced state of mind. Enhances Cognitive Function Walking has been shown to improve cognitive function, including memory and attention. A study from the University of British Columbia found that aerobic exercise, including walking, increases the size of the hippocampus, the brain area involved in learning and memory. Improves Sleep Quality Regular walking can lead to better sleep patterns, which are often disrupted in those with depression. According to a study in Sleep Health, individuals who walked regularly experienced improved sleep quality, falling asleep faster and waking up less during the night. Provides a Sense of Accomplishment Setting and achieving walking goals can boost your self-esteem and provide a sense of accomplishment. Tracking your progress with a fitness app or pedometer can help maintain motivation and show tangible results, reinforcing your efforts to improve your mental health. Encourages Social Interaction Walking can also be a social activity. Joining a walking group or inviting friends or family to join you can provide social interaction and support, which can help combat feelings of loneliness and isolation that’s common in depression. How Much You Need to Walk to See Benefits The amount of walking needed to see mental health benefits can vary, but The American Psychological Association suggests that 30 minutes a day, five days a week, is a good starting point. Even shorter, more frequent walks can be beneficial.  The key is consistency—making walking a regular part of your routine will yield the best results. Depression manifests physically which can make it more difficult to find the motivation to get started. While it’s hard to cycle to break, moving even just a little bit can help. Do I Have Depression? Feeling down is something most of us experience at some point in life. However, when low mood disrupts daily life and causes an overwhelming sense of hopelessness, it may be a sign of something more clinically significant. Knowing the difference between depression and sadness, as well as the signs of depression can help you determine when to seek professional help. For more insights, take our free online screening tool to see if you may be living with depression. Seek help immediately if you're thinking about acting on suicidal thoughts, in a crisis, or experiencing extreme emotional distress. Call or text 988 for the National Suicide Prevention Hotline. Call 911 if you’re having a mental health emergency. Text HOME to 741-741 if you're emotionally distressed and need immediate support. Professional Support Through Cerebral While daily walking can support mental wellness, professional support can help in treating depression. Cerebral takes a personalized approach to mental healthcare by creating a tailored care plan including therapy and/or medication management based on your unique needs and goals. We believe access to high quality care can transform lives. And our clients’ successes speak for themselves: 74% of clients experienced reduced depression within 3 months 63.8% of clients with moderate or severe depression reported meaningful improvements in their mental health Clients on average completed their first therapy appointment within 4 days Clients on average completed their first prescriber appointment within 2 days Want to give Cerebral a try? Schedule your first session today.

Recognizing the Signs of OCD Imagine waking up every day feeling overwhelmed by constant, unwanted thoughts and the need to repeat certain actions to ease your anxiety. This is the reality for many individuals living with obsessive-compulsive disorder (OCD). Many people may joke about having OCD because they like things clean and orderly, but for all that it’s mentioned, it's a condition that’s often misunderstood. Affecting millions of people worldwide, OCD can frequently cause significant distress and impairment in daily life. Recognizing the real signs and symptoms of OCD is crucial for early recognition and effective treatment. This informational guide covers the signs of obsessions and compulsions, addresses common questions, and explores various treatment options to help those affected find relief and support. What is OCD? OCD is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These behaviors are often performed in an attempt to ease the distress caused by the obsessions. Signs and symptoms of OCD OCD symptoms can manifest in various ways. Below, we break down the signs of obsessions and compulsions. What are OCD obsessions? Obsessions are unwanted, intrusive thoughts, images, or urges that trigger intensely distressing feelings. Common types of obsessions include: Contamination: Fear of germs, dirt, or illnesses leading to excessive cleaning or avoidance behaviors. Losing control: Worries about losing control and harming oneself or others unintentionally. Harm: Worrying excessively about causing harm to others, either accidentally or deliberately. Forbidden behaviors or thoughts: Intrusive thoughts about taboo or inappropriate subjects. Perfectionism: Excessive concern with order, symmetry, or having things ‘just right.’ Magical thinking: Belief that certain actions will prevent or cause specific outcomes, unrelated to logic. Other obsessions: Other repetitive and distressing thoughts that do not fit the above categories. Obsessions can vary greatly from person to person, but they all share the common thread of causing significant distress. If you or someone you know experiences these intrusive thoughts, it may be time to reach out to a mental health professional for guidance and help. What are OCD compulsions? Compulsions are repetitive behaviors or mental acts that an individual feels driven to perform in response to an obsession. These actions aim to reduce distress or prevent a feared event, but they are often not connected to reality and can interfere with daily life. Common compulsions include: Washing and cleaning: Excessive hand washing, showering, cleaning, or sanitizing. Checking: Repeatedly checking things like locks, appliances, light switches, or body parts to prevent harm or mistakes. Counting: Engaging in repetitive counting or performing actions a specific number of times, often linked to perceived safety. Repetition: Repeating actions, words, or phrases. Order and symmetry: Arranging items symmetrically or in a specific order to feel ‘right.’ Other compulsions: Any other behaviors or rituals that an individual feels compelled to perform. Compulsions provide temporary relief from obsessive thoughts, but that sense of ease is only short-lived, often leading to a repetitive cycle of obsessions and compulsions that can significantly disrupt one’s daily routine. Do people with OCD always have compulsions? Not everyone with OCD will exhibit obvious compulsions. Some may experience purely obsessional OCD (often called ‘Pure O’), where they only have obsessions without any noticeable compulsive behaviors. Someone with Pure O might engage in mental compulsions, such as repetitive thoughts or mental checking, which can be just as distressing and disruptive as physical compulsions. People may also hide their compulsions. For example, Daniel Radcliffe revealed that one of his OCD compulsions involved constantly repeating everything he said back to himself under his breath so no one would notice. The famous actor found support for his condition through therapy and he encourages others to seek help so they can significantly improve their quality of life like he did. Are compulsions always a sign of OCD? Compulsions alone do not necessarily indicate OCD — they must be paired with obsessions and cause significant distress or impairment in daily functioning.Compulsions can also be present in other conditions, such as body dysmorphic disorder (BDD) or certain anxiety disorders. It's important to differentiate OCD from other disorders, which can have similar symptoms but require different treatments. Keep in mind: While the above information can help provide a general understanding, only a licensed professional can diagnose and treat mental health conditions. Treatment options for OCD Treatment for OCD often involves a combination of medication, therapy, and coping strategies. Let’s explore some of the common treatment options. Medication Selective serotonin reuptake inhibitors (SSRIs) are typically prescribed to help reduce OCD symptoms. SSRIs work by increasing the levels of serotonin in the brain, which can help manage the distress associated with OCD. Therapy Seeing a therapist can play a crucial role in managing OCD symptoms and improving quality of life. Various therapeutic approaches have been developed to address the unique challenges of OCD, including: Cognitive behavioral therapy (CBT): This form of therapy focuses on changing the negative thought patterns and behaviors associated with OCD. It helps individuals identify and challenge their obsessive thoughts and learn healthier ways to cope with feelings of anxiety. Exposure and response prevention (ERP): A specific type of CBT, ERP involves exposing individuals to their fears or obsessions without engaging in the compulsive behaviors. This helps to reduce the anxiety over time and diminish the compulsive responses. Deep-brain stimulation: For severe cases of OCD that do not respond to traditional treatments, deep-brain stimulation may be considered. This involves implanting electrodes in specific areas of the brain to regulate abnormal brain activity. Transcranial magnetic stimulation (TMS): TMS uses magnetic fields to stimulate nerve cells in the brain and is another option for those who have not found relief with other treatments. Through therapy, individuals with OCD can take steps towards reclaiming control over their lives and finding relief. Coping strategies In addition to professional treatment, several coping strategies can be used to help manage symptoms of OCD: Mindfulness and relaxation techniques: Meditation, yoga, or deep-breathing exercises can help reduce stress and anxiety. Support groups: Connecting with others who have OCD can provide a sense of community and understanding. Healthy lifestyle choices: Regular exercise, a balanced diet, and enough sleep can improve overall mental health and resilience. Routine: Establishing a schedule can provide structure and reduce the need for compulsions. Incorporating these coping strategies alongside professional treatment can help you live a more balanced life. How do I know if I have OCD? If you find yourself overwhelmed with persistent, intrusive thoughts and feel compelled to perform certain behaviors to alleviate your distress, it could be a sign of OCD. But, the only way to know if you have the condition is to seek professional help. At Cerebral, we offer therapy, medication management, and tailored treatment plans to help you manage OCD — all from the comfort and convenience of your home. If you're ready to take the first step towards improved mental health, sign up today. Images by Drazen Zigic and master1305 on Freepik. *The information in this blog is provided as a general educational resource only, and is not to be used or relied on for any diagnostic or treatment purpose. This information should not be used as a substitute for professional diagnosis and treatment and does not create any patient-physician relationship between you and Cerebral. Please consult your health care provider before making any health care decisions or to get guidance about a specific medical condition.