Browse Therapists Specializing in Stress Management in Syracuse, New York
There are 17 Cerebral therapists who specialize in Stress Management serving Syracuse, New York
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Benjamin M. Elson
Therapist
Benjamin M. Elson
Therapist
Benjamin M. Elson is a therapist based in Syracuse, New York. His pronouns are he/him and he specializes in addiction, anxiety, career challenges, and more. Benjamin M. Elson's ethnic background is Middle Eastern, and he speaks English.
Full bio and availabilityLicensed in
New York
Specialties
Addiction, Anxiety, Career Challenges, Coping with Life Changes, Depression, Family Conflicts, Grief & Loss, LGBTQIA+, Relationship Challenges, Self Esteem and Confidence, Stress Management, Trauma and Abuse
Tahirat Nasiru
Therapist
Tahirat Nasiru
Therapist
Tahirat Nasiru is a therapist based in Syracuse, New York. Her pronouns are she/her and she specializes in anxiety, career challenges, depression, and more. Tahirat Nasiru's ethnic background is Black/African American, and she speaks English.
Full bio and availabilityLicensed in
New York
Specialties
Anxiety, Career Challenges, Depression, Family Conflicts, Stress Management, Trauma and Abuse
Marie Viscardi
Therapist
Marie Viscardi
Therapist
Marie Viscardi is a therapist based in Syracuse, New York. Her pronouns are she/her and she specializes in addiction, anxiety, career challenges, and more. Marie Viscardi's ethnic background is White, and she speaks English.
Full bio and availabilityLicensed in
New York
Specialties
Addiction, Anxiety, Career Challenges, Compassion Fatigue, Coping with Life Changes, Depression, Family Conflicts, Grief & Loss, LGBTQIA+, Self Esteem and Confidence, Stress Management
Celina Patterson
Therapist
Celina Patterson
Therapist
Celina Patterson is a therapist based in Syracuse, New York. Her pronouns are she/her and she specializes in anxiety, coping with life changes, family conflicts, and more. Celina Patterson's ethnic background is Black/African American, and she speaks English.
Full bio and availabilityLicensed in
New York
Specialties
Anxiety, Coping with Life Changes, Family Conflicts, Stress Management
Jasmine Bygrave
Therapist
Jasmine Bygrave
Therapist
Jasmine Bygrave is a therapist based in Syracuse, New York. Her pronouns are she/her and she specializes in anxiety, depression, family conflicts, and more. Jasmine Bygrave's ethnic background is Black/African American, and she speaks English.
Full bio and availabilityLicensed in
New York
Specialties
Anxiety, Depression, Family Conflicts, Relationship Challenges, Stress Management
Marcy B. Ruland
Therapist
Marcy B. Ruland
Therapist
Marcy B. Ruland is a therapist based in Syracuse, New York. Her pronouns are she/her and she specializes in anxiety, career challenges, coping with life changes, and more. Marcy B. Ruland's ethnic background is White, and she speaks English.
Full bio and availabilityLicensed in
New York
Specialties
Anxiety, Career Challenges, Coping with Life Changes, Depression, Family Conflicts, Grief & Loss, Relationship Challenges, Stress Management, Women's Health
Natalie Cruz
Therapist
Natalie Cruz
Therapist
Natalie Cruz is a therapist based in Syracuse, New York. Her pronouns are she/her and she specializes in addiction, anxiety, career challenges, and more. Natalie Cruz's ethnic background is Hispanic/Latinx, and she speaks English.
Full bio and availabilityLicensed in
New York
Specialties
Addiction, Anxiety, Career Challenges, Compassion Fatigue, Coping with Life Changes, Depression, Family Conflicts, Grief & Loss, LGBTQIA+, Relationship Challenges, Self Esteem and Confidence, Stress Management, Trauma and Abuse
Samantha M. Ueberroth
Therapist
Samantha M. Ueberroth
Therapist
Samantha M. Ueberroth is a therapist based in Syracuse, New York. Her pronouns are she/her and she specializes in anxiety, career challenges, compassion fatigue, and more. Samantha M. Ueberroth's ethnic background is White, and she speaks English.
Full bio and availabilityLicensed in
New York
Specialties
Anxiety, Career Challenges, Compassion Fatigue, Coping with Life Changes, Depression, Family Conflicts, Grief & Loss, Relationship Challenges, Self Esteem and Confidence, Stress Management
Emily A. Curtis
Therapist
Emily A. Curtis
Therapist
Emily A. Curtis is a therapist based in Syracuse, New York. Her pronouns are she/her and she specializes in anxiety, coping with life changes, depression, and more. Emily A. Curtis's ethnic background is White, and she speaks English.
Full bio and availabilityLicensed in
New York
Specialties
Anxiety, Coping with Life Changes, Depression, Grief & Loss, LGBTQIA+, Relationship Challenges, Stress Management
Martha L. Freese
Therapist
Martha L. Freese
Therapist
Martha L. Freese is a therapist based in Syracuse, New York. Her pronouns are she/her and she specializes in anxiety, career challenges, coping with life changes, and more. Martha L. Freese's ethnic background is Hispanic/Latinx, and she speaks English.
Full bio and availabilityLicensed in
New York
Specialties
Anxiety, Career Challenges, Coping with Life Changes, Depression, Grief & Loss, LGBTQIA+, Relationship Challenges, Self Esteem and Confidence, Stress Management, Trauma and Abuse
Alex A. Messbarger
Therapist
Alex A. Messbarger
Therapist
Alex A. Messbarger is a therapist based in Syracuse, New York. Her pronouns are she/her and she specializes in anxiety, career challenges, compassion fatigue, and more. Alex A. Messbarger's ethnic background is White, and she speaks English.
Full bio and availabilityLicensed in
New York
Specialties
Anxiety, Career Challenges, Compassion Fatigue, Coping with Life Changes, Depression, Family Conflicts, Grief & Loss, Relationship Challenges, Self Esteem and Confidence, Stress Management, Trauma and Abuse
Victoria L. Becker
Therapist
Victoria L. Becker
Therapist
Victoria L. Becker is a therapist based in Syracuse, New York. Her pronouns are she/her and she specializes in addiction, anxiety, career challenges, and more. Victoria L. Becker's ethnic background is Indigenous Peoples (Native American, Alaska Native, Native Hawaiian, and she speaks English.
Full bio and availabilityLicensed in
New York
Specialties
Addiction, Anxiety, Career Challenges, Coping with Life Changes, Depression, Family Conflicts, Grief & Loss, Self Esteem and Confidence, Stress Management, Trauma and Abuse
Vanessa A. Whitehead
Therapist
Vanessa A. Whitehead
Therapist
Vanessa A. Whitehead is a therapist based in Syracuse, New York. Her pronouns are she/her and she specializes in addiction, anxiety, depression, and more. Vanessa A. Whitehead's ethnic background is White, and she speaks English.
Full bio and availabilityLicensed in
New York
Specialties
Addiction, Anxiety, Depression, Family Conflicts, LGBTQIA+, Relationship Challenges, Self Esteem and Confidence, Stress Management, Trauma and Abuse
Yara Adam-Whiter
Therapist
Yara Adam-Whiter
Therapist
Yara Adam-Whiter is a therapist based in Syracuse, New York. Her pronouns are she/her and she specializes in addiction, anxiety, coping with life changes, and more. Yara Adam-Whiter's ethnic background is Black/African American, and she speaks Arabic and English.
Full bio and availabilityLicensed in
New York
Specialties
Addiction, Anxiety, Coping with Life Changes, Depression, LGBTQIA+, Stress Management, Trauma and Abuse
Michael S. Dautrich
Therapist
Michael S. Dautrich
Therapist
Michael S. Dautrich is a therapist based in Syracuse, New York. His pronouns are he/him and he specializes in addiction, anxiety, coping with life changes, and more. Michael S. Dautrich's ethnic background is White, and he speaks English.
Full bio and availabilityLicensed in
New York
Specialties
Addiction, Anxiety, Coping with Life Changes, Family Conflicts, Relationship Challenges, Self Esteem and Confidence, Stress Management, Trauma and Abuse
Yocasta D. Almonte
Therapist
Yocasta D. Almonte
Therapist
Yocasta D. Almonte is a therapist based in Syracuse, New York. Her pronouns are she/her and she specializes in anxiety, career challenges, compassion fatigue, and more. Yocasta D. Almonte speaks English.
Full bio and availabilityLicensed in
New York
Specialties
Anxiety, Career Challenges, Compassion Fatigue, Coping with Life Changes, Depression, Family Conflicts, Grief & Loss, Relationship Challenges, Self Esteem and Confidence, Stress Management
Samantha J. Gioia
Therapist
Samantha J. Gioia
Therapist
Samantha J. Gioia is a therapist based in Syracuse, New York. Her pronouns are she/her and she specializes in addiction, anxiety, career challenges, and more. Samantha J. Gioia's ethnic background is White, and she speaks English.
Full bio and availabilityLicensed in
New York
Specialties
Addiction, Anxiety, Career Challenges, Coping with Life Changes, Depression, Family Conflicts, Grief & Loss, Relationship Challenges, Self Esteem and Confidence, Stress Management, Trauma and Abuse
Recognizing Burnout and What to Do About It
Understanding Parental Burnout and How to Cope
Anxiety and Memory Loss
Finding the right
therapist for you...
Finding the right therapist for you...
Cerebral therapists come from a range of backgrounds and have different approaches to treatment. You can find someone who matches your preferences, such as ethnicity, gender, specialties such as LGBTQIA+ and more.
Learn more about therapyHow do I choose the right therapist for me?
Start by clarifying your specific therapy goals, be it addressing anxiety, relationship issues, or personal growth. Research therapists' credentials, specialties, and treatment approaches to find a match that aligns with your needs. When meeting with a therapist, trust your instincts and prioritize a strong therapeutic connection with someone you feel comfortable talking to. Additionally, consider practical factors such as location and fees to ensure that logistical considerations align seamlessly with your emotional and therapeutic needs throughout your mental health journey.
How does working with a therapist on Cerebral work?
At Cerebral, therapy begins with understanding your mental health goals and preferences so we can help you select the right therapist for you. In your initial sessions, you and your chosen therapist will exchange information, discuss their approach to care, and outline a treatment roadmap with realistic milestones so you know what to expect. In weekly meetings, your therapist will work with you to overcome your mental health challenges. Cerebral's flexible scheduling options, including online video chat or phone sessions, ensure convenient access to therapy that fits your lifestyle, with many therapists available throughout the week, including days, nights, and weekends.
What are the options for therapy - traditional or online?
You can opt for traditional face-to-face therapy or choose the convenience of online therapy. Online therapy is increasingly popular due to its accessibility and effectiveness, especially for issues like depression and anxiety. Studies show that online therapy is just as effective at treating depression and anxiety as in-person therapy.
What questions should I ask myself when looking for a therapist?
Questions you should ask yourself include:
- What issues do I want to address?
- What therapy experience am I looking for?
- How far can I travel to see a therapist?
- Am I only interested in finding a mental health therapist near me?
- What’s my budget?
What are the types of therapy?
There are multiple types of therapy, including:
- Cognitive behavioral therapy (CBT)
- Behavioral therapy
- Humanistic therapy
What types of therapists are there?
There are different types of therapists with different kinds of credentials, specialties, and years of experience. Once a therapist completes their education, they’re required to pass a clinical exam and counsel under the supervision of a licensed therapist. This lasts for at least two years and at least 3,000 client contact hours.
Where can I find a therapist?
The following websites have online databases that can help you find a therapist:
Therapy Directory Psychology Today
Association for Behavioral and Cognitive Therapies
Recommendations or Referrals
Your primary care physician or psychiatrist can help refer you to a reputable mental health professional. If you have a friend or family member who has experience with therapy, you could ask them if they have any recommendations for a good therapist. Their therapist may also have a list of recommendations for other therapists you could consider.
How can Cerebral help in finding a therapist?
Cerebral provides access to a deep, diverse pool of therapists who have the experience to help you reach your mental health goals. Plus, we allow you to switch therapists for any reason, at any time if you so choose. All of our plans are affordable, insurance-free, and FSA/HSA eligible, so you can get started in no time. Click to see therapists in your area.