Hunger and Fullness Tracker
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Download the Hunger and Fullness Tracker HERE or read it below.
Hunger and fullness scale adapted from: Intuitive Eating by Evelyn Tribole, MS, RDN CEDRD-S and Elyse Resch, MS, RDN, CERD-S, FAND
Call 911 if you’re having a
mental health emergency
Text Home to 741-741 if you're in emotional
distress and need immediate support
Call or text 988 Suicide &
Crisis Lifeline. Chat service
is available at 988lifeline.org.