Therapy

Therapy is a safe space for you to discuss and process difficult emotions and experiences and learn more about the way you experience the world. Our goal is for you to develop healthier thinking patterns and thrive in all areas of your life.

Therapy can be especially beneficial for those who are experiencing mild, medium, or severe symptoms of a diagnosed or undiagnosed mental health condition. Some of the most common conditions we treat include depression, anxiety, and bipolar disorder.

If you think you may be experiencing a mental health condition, working with a therapist can help you learn more about the root cause of your symptoms and develop long-term strategies to manage them. 

All therapists at Cerebral have a doctoral or master’s graduate degree (PsyD, PhD, MSW, MSEd, etc.) from an accredited institution. Each therapist has their licenses included in their bios, which you can view before you decide to work with them.

Some of these licenses include:

• Licensed Clinical Social Worker (LCSW)
• Licensed Mental Health Counselor (LMHC)
• Licensed Professional Counselor (LPC)
• Licensed Clinical Professional Counselor (LCPC)
• Licensed Marriage and Family Therapist (LMFT)

All therapists maintain or are in the process of obtaining a license to practice in one or more states. Some therapists are licensed at the associate level, which means they are working toward independent licensure under the direction of a professional clinical supervisor.

Our therapists use a variety of evidence-based approaches to support their clients, including:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Psychodynamic Psychotherapy
  

Therapists who specialize in couples therapy also use approaches like:

• CBT
• Emotionally Focused Therapy (EFT)
• The Gottman Method

Therapy sessions are scheduled weekly, up to five visits per month.