Your mind has 3 different states: the reasonal mind, the emotional mind, and the wise mind. Everyone has each of these states, but most of us gravitate toward a specific one most of the time. Learn more about the 3 states in the Wise Mind resource.
Download the Wise Mind resource HERE or read it below.
Resource inspired and adapted from TherapistAid.com
Call 911 if you’re having a
mental health emergency
Text Home to 741-741 if you're in emotional
distress and need immediate support
Call 988 For National Suicide
Prevention Hotline