Your mind has 3 different states: the reasonal mind, the emotional mind, and the wise mind. Everyone has each of these states, but most of us gravitate toward a specific one most of the time. Learn more about the 3 states in the Wise Mind resource.
Download the Wise Mind resource HERE or read it below.
Resource inspired and adapted from TherapistAid.com
If you’re having a mental
health emergency
If you're in emotional distress and
need immediate support
For National Suicide
Prevention Hotline