Wise Mind

Your mind has 3 different states: the reasonal mind, the emotional mind, and the wise mind. Everyone has each of these states, but most of us gravitate toward a specific one most of the time. Learn more about the 3 states in the Wise Mind resource.

Download the Wise Mind resource HERE or read it below.

Resource inspired and adapted from TherapistAid.com

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If you're in emotional distress, here are some resources for immediate help:
Emergency:
Call 911
National Suicide Prevention Hotline:
Call 988
Crisis Text Line:
Text Home to 741-741
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