Understanding Anxiety
Have you been recently diagnosed with anxiety? Read our resource on Understanding Anxiety to learn more about the symptoms and causes of anxiety, and some common experiences.
Download the Understanding Anxiety resource HERE or read it below.
If you're in emotional distress, here are some resources for immediate help:
Emergency:
Call 911
National Suicide Prevention Hotline:
Call 988
Crisis Text Line:
Text Home to 741-741
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