Have you been recently diagnosed with anxiety? Read our resource on Understanding Anxiety to learn more about the symptoms and causes of anxiety, and some common experiences.
Download the Understanding Anxiety resource HERE or read it below.
Call 911 if you’re having a
mental health emergency
Text Home to 741-741 if you're in emotional
distress and need immediate support
Call or text 988 Suicide &
Crisis Lifeline. Chat service
is available at 988lifeline.org.