Understanding Anxiety

Have you been recently diagnosed with anxiety? Read our resource on Understanding Anxiety to learn more about the symptoms and causes of anxiety, and some common experiences.

Download the Understanding Anxiety resource HERE or read it below.

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  • If you are in emotional distress, here are some resources for immediate help:

  • National Suicide Prevention Hotline:
    Call 1-800-273-8255
  • Crisis Text Line:
    Text Home to 741-741
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