Do you feel like there is not enough time for every person and everything in your life? Do you sometimes feel overwhelmed? Time management can help!
Resources inspired and adapted from TherapistAid.com, Czarto.com, Personallexcellence.co and Thesuppersprogram.org
Call 911 if you’re having a
mental health emergency
Text Home to 741-741 if you're in emotional
distress and need immediate support
Call or text 988 Suicide &
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