Talking About Mental Health

Reaching out for help to manage and learn about your mental health can be a difficult thing to do. In some cases, it may be even more difficult to talk about what you are going through with loved ones. Opening up and beginning those conversations can be very beneficial and provide a way to gain support and feel understood. This support and understanding can make all the difference when you are struggling or feeling low. Learn tips to begin the conversation in the resource below.

Download the Talking About Mental Health resource HERE or read it below.

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If you're in emotional distress, here are some resources for immediate help:
Emergency:
Call 911
National Suicide Prevention Hotline:
Call 988
Crisis Text Line:
Text Home to 741-741
Let’s stay in touch
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