SMART Goals
You can personalize the SMART Goals resource by downloading it HERE and adding your own responses, or read it below.
Resource inspired and adapted from Smartsheet.com and Mindtools.com
Call 911 if you’re having a
mental health emergency
Text Home to 741-741 if you're in emotional
distress and need immediate support
Call or text 988 Suicide &
Crisis Lifeline. Chat service
is available at 988lifeline.org.