SMART Goals

You can personalize the SMART Goals resource by downloading it HERE and adding your own responses, or read it below.

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Resource inspired and adapted from Smartsheet.com and Mindtools.com

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    If you're in emotional distress, here are some resources for immediate help:
    Emergency:
    Call 911
    National Suicide Prevention Hotline:
    Call 988
    Crisis Text Line:
    Text Home to 741-741
    Let’s stay in touch
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