Sleep Hygiene

Sleep can impact our daily lives considerably, increasing the symptoms of anxiety and depression. By creating a sleep routine and taking proactive steps to ensure your sleep environment is conducive for sleep, you are setting yourself up for success. 

Download the Sleep Hygiene Document >

Resources: inspired and adapted from the Sleep Association and the Sleep Foundation

    • If you are in emotional distress, here are some resources for immediate help:

    • National Suicide Prevention Hotline:
      Call 1-800-273-8255
    • Crisis Text Line:
      Text Home to 741-741
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