Self-Soothing Activities

Need some inspiration for pleasant and self-soothing activities? Find some that resonate with you in the Self-Soothing Activities resource.

Download the Self-Soothing Activities resource HERE or read it below.



  • If you are in emotional distress, here are some resources for immediate help:

  • National Suicide Prevention Hotline:
    Call 1-800-273-8255
  • Crisis Text Line:
    Text Home to 741-741
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