Self-Soothing Activities

Need some inspiration for pleasant and self-soothing activities? Find some that resonate with you in the Self-Soothing Activities resource.

Download the Self-Soothing Activities resource HERE or read it below.

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If you're in emotional distress, here are some resources for immediate help:
Emergency:
Call 911
National Suicide Prevention Hotline:
Call 988
Crisis Text Line:
Text Home to 741-741
Let’s stay in touch
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