Self-Soothing Activities

Need some inspiration for pleasant and self-soothing activities? Find some that resonate with you in the Self-Soothing Activities resource.

Download the Self-Soothing Activities resource HERE or read it below.



Call 911

If you’re having a mental
health emergency

Text Home to 741-741

If you're in emotional distress and
need immediate support

Call 988

For National Suicide
Prevention Hotline