Self-Soothing Activities
Need some inspiration for pleasant and self-soothing activities? Find some that resonate with you in the Self-Soothing Activities resource.
Download the Self-Soothing Activities resource HERE or read it below.
Call 911 if you’re having a
mental health emergency
Text Home to 741-741 if you're in emotional
distress and need immediate support
Call or text 988 Suicide &
Crisis Lifeline. Chat service
is available at 988lifeline.org.