Self-Compassion Exercises

Self Compassion is the act of directing compassion towards oneself. It’s not uncommon for us to engage in acts of kindness toward others while forgetting to offer the same to ourselves. One may believe it to be “selfish” to take care of oneself, while at the same time, with some exploration, many find that they are able to offer more to others when they are coming from a place of feeling cared for! This may be an unfamiliar concept and may even feel strange at first, yet the current research shows that self-compassion can improve mental and physical wellbeing.

Find some exercises to help develop and nurture self-compassion with yourself in the resource below.

Download the Self-Compassion Exercises HERE or read them below.


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If you're in emotional distress, here are some resources for immediate help:
Call 911
National Suicide Prevention Hotline:
Call 988
Crisis Text Line:
Text Home to 741-741
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