Self-care is the practice of intentionally doing activities that are nourishing for your well-being. Self-care can be simple, daily activities like taking care of your hygiene, or more complex relaxation strategies like getting a massage. Learn more about self-care practices, get self-care ideas, and explore what works best for you using the worksheet below.

Download the Self-Care resource HERE or read below.

NOTE: to customize the resource with your own responses, download the resource in the link above, and begin typing in the spaces provided.



    • If you are in emotional distress, here are some resources for immediate help:

    • National Suicide Prevention Hotline:
      Call 1-800-273-8255
    • Crisis Text Line:
      Text Home to 741-741
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