Self-care is the practice of intentionally doing activities that are nourishing for your well-being. We create self-care plans to help determine your needs and what will help you meet those. Identify activities and practices that help improve your mind, body, and spirit, and write them down in the self-care plan below.
Need some ideas? Here’s some to start.
Download the Self-Care Plan resource HERE or read it below.
If you are in emotional distress, here are some resources for immediate help: