My Self-Care Plan

Self-care is the practice of intentionally doing activities that are nourishing for your well-being. We create self-care plans to help determine your needs and what will help you meet those. Identify activities and practices that help improve your mind, body, and spirit, and write them down in the self-care plan below.

Need some ideas? Here’s some to start.

  • Mind: read a book or listen to an audiobook, create a vision board, play games, make art, work on a puzzle, listen to music...
  • Body: walk, run, hike, swim, dance, practice yoga, cook a healthy meal, clean your home, take a warm bath or shower...
  • Spirit: create a gratitude list, observe nature, volunteer, meditate, practice relaxation techniques/deep breathing, talk to someone you love...

Download the Self-Care Plan resource HERE or read it below.


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If you're in emotional distress, here are some resources for immediate help:
Call 911
National Suicide Prevention Hotline:
Call 988
Crisis Text Line:
Text Home to 741-741
Let’s stay in touch
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