Self-Care

Self-care is the practice of intentionally doing activities that are nourishing for your well-being. Self-care can be simple, daily activities like taking care of your hygiene, or more complex relaxation strategies like getting a massage. Learn more about self-care practices, get self-care ideas, and explore what works best for you using the worksheet below.

Download the Self-Care resource HERE or read below.

NOTE: to customize the resource with your own responses, download the resource in the link above, and begin typing in the spaces provided.

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    If you're in emotional distress, here are some resources for immediate help:
    Emergency:
    Call 911
    National Suicide Prevention Hotline:
    Call 988
    Crisis Text Line:
    Text Home to 741-741
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