Self-care is the practice of intentionally doing activities that are nourishing for your well-being. Self-care can be simple, daily activities like taking care of your hygiene, or more complex relaxation strategies like getting a massage. Learn more about self-care practices, get self-care ideas, and explore what works best for you using the worksheet below.

Download the Self-Care resource HERE or read below.

NOTE: to customize the resource with your own responses, download the resource in the link above, and begin typing in the spaces provided.



    Cerebral logoCerebral logoCerebral logo
    If you're in emotional distress, here are some resources for immediate help:
    Call 911
    National Suicide Prevention Hotline:
    Call 988
    Crisis Text Line:
    Text Home to 741-741
    Let’s stay in touch
    Google Play ButtonApp Store Button