Do you have a personal crisis safety plan? It's important to know ahead of time what you can and should do if things begin to spin out of control. Creating a plan tailored to your unique needs will allow you to prevent dangerous situations -- or provide you with the best way to approach them.
Download the Safety Plan resource (Word) or the below PDF. Fill them out so you'll be prepared for whatever may happen in the future. Once you've finished, walk through the plan with your care counselor or therapist so they can help you along the way.
Resource inspired and adapted from Suicidepreventionlifeline.org