Do you have a personal crisis safety plan? It's important to know ahead of time what you can and should do if things begin to spin out of control. Creating a plan tailored to your unique needs will allow you to prevent dangerous situations -- or provide you with the best way to approach them.
Resource inspired and adapted from Suicidepreventionlifeline.org
If you’re having a mental
health emergency
If you're in emotional distress and
need immediate support
For National Suicide
Prevention Hotline