Safety Plan

Do you have a personal crisis safety plan? It's important to know ahead of time what you can and should do if things begin to spin out of control. Creating a plan tailored to your unique needs will allow you to prevent dangerous situations -- or provide you with the best way to approach them.

You can personalize the Safety Plan resource by downloading it HERE (Word) or HERE (editable PDF), and adding your own responses, or continue to view it below.



Resource inspired and adapted from

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    If you're in emotional distress, here are some resources for immediate help:
    Call 911
    National Suicide Prevention Hotline:
    Call 988
    Crisis Text Line:
    Text Home to 741-741
    Let’s stay in touch
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