When considering decisions, we are likely to weigh the pros and cons of taking a particular path. Writing out and weighing these pros and cons can help you feel more confident and secure in your decision. Take a moment to consider what these pros and cons might be, and write them down as a list below.
Download the Pro/Con List resource HERE or read it below.
Call 911 if you’re having a
mental health emergency
Text Home to 741-741 if you're in emotional
distress and need immediate support
Call 988 For National Suicide
Prevention Hotline