Positive Affirmations

Positive Affirmations are positive phrases or statements about yourself used to challenge negative or unhelpful thoughts. If you find that you speak negatively about yourself often, positive affirmations can help fight back against these negative thought patterns and replace them with something more positive.

Want to learn more about positive affirmation? Download the Positive Affirmation resource here or read it below.

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  • If you are in emotional distress, here are some resources for immediate help:

  • National Suicide Prevention Hotline:
    Call 1-800-273-8255
  • Crisis Text Line:
    Text Home to 741-741
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