Physical Activity

You can personalize the Physical Activity resource by downloading it HERE and adding your own responses, or continue to view it below.

Sources:

Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion. (2022). Physical Activity. CDC.gov. https://www.cdc.gov/physicalactivity/index.html

U.S. Department of Agriculture, Food and Nutrition Service. (2017, April 11). Nutrition Education Materials. USDA.gov. https://www.fns.usda.gov/tn/nutrition-education-materials

U.S. Department of Health and Human Services. (2018). Physical Activity Guidelines for Americans, 2nd edition. Washington, DC: U.S. Department of Health and Human Services.

Waehner, P. (2022, February 4). The F.I.T.T. Principle: What It Is and How to Use It. Verywellfit.com. https://www.verywellfit.com/f-i-t-t-principle-what-you-need-for-great-workouts-1231593