Physical Activity

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Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion. (2022). Physical Activity.

U.S. Department of Agriculture, Food and Nutrition Service. (2017, April 11). Nutrition Education Materials.

U.S. Department of Health and Human Services. (2018). Physical Activity Guidelines for Americans, 2nd edition. Washington, DC: U.S. Department of Health and Human Services.

Waehner, P. (2022, February 4). The F.I.T.T. Principle: What It Is and How to Use It.

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