Permission Slip

Prioritizing yourself can be hard. You may feel that your project at work or your kids are more important, and you simply can’t put yourself first. However, it is important to take a step back and give yourself permission to take care of yourself. Use Permission Slips to give yourself space to prioritize yourself.

Download the Permission Slips resource HERE or read it below.


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If you're in emotional distress, here are some resources for immediate help:
Call 911
National Suicide Prevention Hotline:
Call 988
Crisis Text Line:
Text Home to 741-741
Let’s stay in touch
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