Permission Slip

Prioritizing yourself can be hard. You may feel that your project at work or your kids are more important, and you simply can’t put yourself first. However, it is important to take a step back and give yourself permission to take care of yourself. Use Permission Slips to give yourself space to prioritize yourself.

Download the Permission Slips resource HERE or read it below.


Call 911

If you’re having a mental
health emergency

Text Home to 741-741

If you're in emotional distress and
need immediate support

Call 988

For National Suicide
Prevention Hotline