Prioritizing yourself can be hard. You may feel that your project at work or your kids are more important, and you simply can’t put yourself first. However, it is important to take a step back and give yourself permission to take care of yourself. Use Permission Slips to give yourself space to prioritize yourself.
Download the Permission Slips resource HERE or read it below.
Call 911 if you’re having a
mental health emergency
Text Home to 741-741 if you're in emotional
distress and need immediate support
Call 988 For National Suicide
Prevention Hotline