Mountain Meditation

Get in a comfortable seated position, and dive into the Mountain Meditation below to find ease during your day.

Download the Mountain Meditation script HERE. Script adapted from Jon Kabat-Zinn’s Mountain meditation.

  • If you are in emotional distress, here are some resources for immediate help:

  • National Suicide Prevention Hotline:
    Call 1-800-273-8255
  • Crisis Text Line:
    Text Home to 741-741
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