Managing Social Anxiety
Are you experiencing social anxiety? Learn about what social anxiety is, what social anxiety triggers are, and 20 ways to help in the Managing Social Anxiety resource.
Download the Managing Social Anxiety resource HERE or read it below.
Call 911 if you’re having a
mental health emergency
Text Home to 741-741 if you're in emotional
distress and need immediate support
Call or text 988 Suicide &
Crisis Lifeline. Chat service
is available at 988lifeline.org.