Maintaining My Mental Health

You can personalize the Maintaining My Mental Health resource by downloading it HERE, and adding your own responses, or continue to view it below.

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    If you're in emotional distress, here are some resources for immediate help:
    Emergency:
    Call 911
    National Suicide Prevention Hotline:
    Call 988
    Crisis Text Line:
    Text Home to 741-741
    Let’s stay in touch
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