Download the Low-Effort Lunches and Dinners resource HERE or read below.
Note: in the downloadable PDF above, a link to each recipe can be accessed by clicking the name of the recipe.







Call 911 if you’re having a 
mental health emergency
Text Home to 741-741 if you're in emotional 
distress and need immediate support
Call or text 988 Suicide & 
Crisis Lifeline. Chat service 
is available at 988lifeline.org.
