Logging Anger

Often times, as we experience anger and irritation throughout the day or week, our experiences tend to meld together and it can feel like we're constantly angry. One of the first steps in address our anger and irritation and managing it when it does occur is being able to identify trends. This can help guide us towards what psychosocial skills may be the most helpful.

Download the Logging Anger Worksheet Here >

Resources: Adapted from Cognitive Therapy of Anxiety Disorders, David A. Clark & Aaron T. Beck

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If you're in emotional distress, here are some resources for immediate help:
Emergency:
Call 911
National Suicide Prevention Hotline:
Call 988
Crisis Text Line:
Text Home to 741-741
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