Lifestyle Changes for Depression

Despite the challenges posed by experiencing depression, we often overlook simple lifestyle changes that are clinically proven to reduce depression symptoms (Ilardi, 2010). Depression is the leading cause of disability worldwide as experienced in Years Lived with Disabilities (YLDs) according to the World Health Organization. The sedentary lifestyles and nutritional deficiencies of many can exponentially increase the burden of depression. However, incorporating the simple practices outlined in the resource into our daily lives can be a powerful antidote to reducing depression symptoms.

Download the Lifestyle Changes for Depression resource HERE or read it below.

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  • If you are in emotional distress, here are some resources for immediate help:

  • National Suicide Prevention Hotline:
    Call 1-800-273-8255
  • Crisis Text Line:
    Text Home to 741-741
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