Journaling: Anxiety

Journaling allows us a safe space to prioritize problems, fears, and concerns. It allows us to process emotions and situations that may be weighing on us. You can organize your thoughts, set and achieve goals, self-reflect, relieve stress, and inspire creativity. Journaling is a form of therapy as you are holding a conversation with the person who knows you best: you.

Download the Journaling: Anxiety resource HERE or read it below.

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If you're in emotional distress, here are some resources for immediate help:
Emergency:
Call 911
National Suicide Prevention Hotline:
Call 988
Crisis Text Line:
Text Home to 741-741
Let’s stay in touch
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