Interpersonal Effectiveness: FAST

In the same way that it is important to respect other’s emotions, values, and beliefs, it is important to respect our own. We may find that in relationships, we sacrifice our own needs or betray our values to avoid conflict or get approval. Unfortunately, this often leads to feeling unsatisfied in the relationship and may even lead to resentment towards the other person, which can create future conflict. The acronym F.A.S.T. can be used to increase self-respect.

Download the Interpersonal Effectiveness: FAST resource HERE or read it below.

null

Cerebral logoCerebral logoCerebral logo
If you're in emotional distress, here are some resources for immediate help:
Emergency:
Call 911
National Suicide Prevention Hotline:
Call 988
Crisis Text Line:
Text Home to 741-741
Let’s stay in touch
facebookinstagramlinkin
Google Play ButtonApp Store Button