Inner Child Work

A person’s inner child is defined as their original or true self. The inner child is a form of strength as it represents our child-like capacity for innocence, wonder, awe, joy, sensitivity and playfulness. At the same time, it can also hold our accumulated childhood hurts, traumas, fears and angers. If these wounded parts of the inner-child are not addressed, they can continue to affect our daily lives. Find ways to tend to your inner child in the Inner Child Work resource.

Download the Inner Child Work resource HERE or read it below.



  • If you are in emotional distress, here are some resources for immediate help:

  • National Suicide Prevention Hotline:
    Call 1-800-273-8255
  • Crisis Text Line:
    Text Home to 741-741
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