"I" Statements

When a person feels that they are being blamed - whether that is rightly or wrongly - it is common that they respond with defensiveness. “I” statements are a simple way of speaking that will help you avoid this trap. By reducing feelings of blame, a good “I” statement takes responsibility for one’s own feelings, while tactfully describing a problem.


Download the "I" Statements worksheet >

Resource inspired and adapted from TherapistAid.com

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If you're in emotional distress, here are some resources for immediate help:
Emergency:
Call 911
National Suicide Prevention Hotline:
Call 988
Crisis Text Line:
Text Home to 741-741
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