Hunger and Fullness Tracker

Download the Hunger and Fullness Tracker HERE or read it below.

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Hunger and fullness scale adapted from: Intuitive Eating by Evelyn Tribole, MS, RDN CEDRD-S and Elyse Resch, MS, RDN, CERD-S, FAND

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If you're in emotional distress, here are some resources for immediate help:
Emergency:
Call 911
National Suicide Prevention Hotline:
Call 988
Crisis Text Line:
Text Home to 741-741
Let’s stay in touch
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