Everyone experiences grief and loss differently. It is important to know what to expect when we experience grief and loss. In general, understanding the stages of grief and what is expected to occur during grief can be helpful to understand how we can navigate grief and loss.
Resources inspired and adapted from Therapistaid.com, Psychcentral.com, Verywellmind.com and Counseling.org
If you are in emotional distress, here are some resources for immediate help: