Flashback Protocol

When experiencing trauma flashbacks, you can enact the flashback halting protocol. This flashback protocol reconciles experiencing the self with observing the self, (usually) quickly halting flashbacks.

Download the Flashback Protocol worksheet >

Resource adapted from: Rothschild, B. (2000). The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. New York: W.W. Norton.

  • If you are in emotional distress, here are some resources for immediate help:

  • National Suicide Prevention Hotline:
    Call 1-800-273-8255
  • Crisis Text Line:
    Text Home to 741-741
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