Finding Motivation

There are many ways to find motivation. One is simply to get clear on what you want. For example, are you interested in losing weight? Writing a book? Finishing a work project to get that promotion? It doesn't really matter what the goal is, but it does matter that you get clear on exactly what you want. Learn 9 tips and tricks for finding motivation and staying motivated in the resource below.

Download the Finding Motivation resource HERE or read it below.

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If you're in emotional distress, here are some resources for immediate help:
Emergency:
Call 911
National Suicide Prevention Hotline:
Call 988
Crisis Text Line:
Text Home to 741-741
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